UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Avsnitt(606)

282. Finances & Feminism: A Conversation with Tori Dunlap

282. Finances & Feminism: A Conversation with Tori Dunlap

Money can bring up a lot of tricky feelings - especially for women. But no matter where you are in your money story, here’s the good news: you can rewrite it if you choose. Join me, and money speaker ...

23 Mars 202345min

281. Is It All My Fault? & Other Questions

281. Is It All My Fault? & Other Questions

This week I tackle listener questions including whether or not everything that happens to you is your fault because of your thoughts, how to coach yourself through anger, the right questions to ask yo...

16 Mars 202321min

280. Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton

280. Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton

When you have goals and aspirations it’s normal to look for someone that can help you reach them. Having a mentor to help guide you can be a great thing. But sometimes as mentees, we put our mentors u...

9 Mars 202338min

279. Greatest Hits - The Most Important Question You Can Ask Yourself About Your Life

279. Greatest Hits - The Most Important Question You Can Ask Yourself About Your Life

What if there were one question you could ask yourself that immediately put you in touch with your highest priorities, your deepest values, and how you want to live in the world? In this episode, you ...

2 Mars 202323min

278. Cultivating a CEO Mindset and Debunking Entrepreneurship Myths: A Conversation with Amy Porterfield

278. Cultivating a CEO Mindset and Debunking Entrepreneurship Myths: A Conversation with Amy Porterfield

Whether we’re at the top of a corporation, running our own business, or working as an employee, we’ll often find a million different ways to outsource our leadership to others. But if we can do the ha...

23 Feb 202350min

277. Three Ways Judaism Has Shaped My Work in the World

277. Three Ways Judaism Has Shaped My Work in the World

I am Jewish, but I don’t consider myself to be particularly religious or spiritual. I know that may seem strange or like there’s a disconnect there, but Judaism is more than just a religion. So it doe...

16 Feb 202325min

276. Greatest Hits Vol. 14 How to Know When Emotional Difficulty Is Worth It

276. Greatest Hits Vol. 14 How to Know When Emotional Difficulty Is Worth It

Emotional growth doesn’t always feel great. But it doesn’t have to feel terrible, either. You get to choose whether or not you put the time and energy into changing a certain aspect of your life. The ...

9 Feb 202327min

275. Three Myths About Self-Love

275. Three Myths About Self-Love

I truly believe self-love is the antidote to a lot of our self-created mental and emotional suffering — life sucks when you’re going through it hating yourself — but self-love is also often misunderst...

2 Feb 202323min

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