UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Avsnitt(591)

180. Philosophy = Self Help + Why It Matters

180. Philosophy = Self Help + Why It Matters

Do you ever feel shame scanning the self-help aisle of the bookstore? Do you roll your eyes when you see life coaches offering self-help courses on your IG/FB feed? It may surprise you, but the embarr...

8 Apr 202125min

179. QA: Relationships

179. QA: Relationships

Do you tend to make rejection mean there’s something “wrong” with you? Have you ever wondered how to know when a relationship is “toxic”? Do you struggle with a partner who is more extroverted than yo...

1 Apr 202131min

178. Greatest Hits Vol 4. The Infinite 1%

178. Greatest Hits Vol 4. The Infinite 1%

You may think you aren’t close to achieving a goal until you’re 99% of the way there and the finish line is in view. But actually, the biggest distance you can cover is in taking your first few steps ...

25 Mars 202123min

177. Best Teachings from Clutch College - Goals, Results, and Your Future Self

177. Best Teachings from Clutch College - Goals, Results, and Your Future Self

Do you torture yourself on the way to a goal, in the hopes that you’ll feel different when you “get there?” Do you think of goals as shiny gold coins to collect in order to feel better about yourself?...

18 Mars 202133min

176. Tarot Cards, Thought Work & Mysticism with Jessica Dore

176. Tarot Cards, Thought Work & Mysticism with Jessica Dore

Want to learn what thought work and tarot have in common? In this week’s special episode, I have invited my friend, philosopher, writer, and tarotist Jessica Dore onto the podcast to discuss all thing...

11 Mars 202148min

175. QA: Business Building Thoughts & Getting Negative Feedback at Work

175. QA: Business Building Thoughts & Getting Negative Feedback at Work

Do you feel pressured to have a “life goal” or to discover your “calling” in life? Do you struggle with defensiveness when receiving negative feedback at work? In today’s Listener Q&A episode, I’ll an...

4 Mars 202126min

174. Greatest Hits Vol 3. Radical Self-Love & Self-Care

174. Greatest Hits Vol 3. Radical Self-Love & Self-Care

We live in a society that teaches women to put themselves last, and the more marginalized identities you live in, the more ways you are told you’re not good enough or worthy of taking up space. For th...

25 Feb 202128min

173. Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment

173. Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment

Do you lay awake at night obsessing over why a new date or partner took 3 hours to respond to your text instead of their usual 30 minutes? Or maybe you start to feel avoidant when a new partner wants ...

18 Feb 202128min

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