171. Greatest Hits Vol 1. Perfectionist Fantasies + Tomorrow Thinking
Do you believe that if you just got that new job title, got married, or achieved any other fill-in-the-blank-accomplishment, you’d be happy and confident? And then do you create unrealistic plans to a...
4 Feb 202132min
170. Weight Loss, the Diet Industry, and Self-Love: A Conversation with Corinne Crabtree
It’s no secret that I am an anti-diet coach. On today’s podcast, I’ll introduce you to my dear friend - and wildly successful weight loss coach - Corinne Crabtree. We’ll dive into our shared qualms wi...
28 Jan 202145min
169. Misconceptions about Thought Work & Mindset Coaching
There are a lot of misunderstandings about life coaching out there - that coaching is about gaslighting and spiritual bypassing, that it’s about learning how to “fix” yourself on your own, that it’s o...
21 Jan 202140min
168. Not Normal - Conformity, Safety, and Fear of Standing Out
Most women feel immense pressure to be “normal.” We evolved to conform for our literal safety, and patriarchy has socialized us to fit in, to defer to the needs of others, to not challenge the dominan...
14 Jan 202124min
167. Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli
Why is it so valuable to set audacious goals, and how would it feel to have full confidence you could create exactly what you want this year? Find out in today’s podcast with Master Certified Coach an...
7 Jan 202144min
166. Perfectionism & Achieving Impossible Goals
Are you a perfectionist who wants to do something big? Most of the tools life coaches use to help their clients go after big goals don’t take perfectionist thought patterns into account, which sets yo...
31 Dec 202037min
Bonus: How to Make & Keep Resolutions
The year is almost over, which means a lot of people are making ambitious resolutions that they will fully abandon by February 1. Tune into today’s bonus podcast to learn how to use the concepts of co...
28 Dec 202019min
165. Saying No
Do you agree to do things you’d prefer not to because you’re worried it would be rude or uncomfortable to refuse? Whether you take on extra obligations at work or make subtle concessions at home to “k...
24 Dec 202029min
