UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Avsnitt(606)

187. Greatest Hits Vol 6. Forgiveness & Blame

187. Greatest Hits Vol 6. Forgiveness & Blame

Have you ever struggled to forgive someone? You’re not alone, but thought work can help. Tune into this week’s Greatest Hits podcast episode to learn how your resistance to forgiveness is harming YOU,...

27 Maj 202126min

186. (Part 2) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli

186. (Part 2) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli

Is the current online accountability discourse a productive, meaningful, and proportional response to systemic injustice? Or is it a punitive expression of a carceral mob mentality? In the second part...

20 Maj 202137min

185. (Part 1) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli

185. (Part 1) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli

Whether you call it call-in culture, consequence culture or "cancel culture,” you likely have an opinion about the current online accountability discourse. On this special two-part series, I invited t...

13 Maj 202143min

184. Black & White Thinking

184. Black & White Thinking

Do you believe that you have to quit your job in order to take any action on starting your dream business? That you can only be happy if you have a very specific kind of life? That you have to cut som...

6 Maj 202141min

183. QA: Phobias, Neutralizing Circumstances & Taking Ownership of What You Want

183. QA: Phobias, Neutralizing Circumstances & Taking Ownership of What You Want

Do you have a phobia or fear that you want to get under control? Do you want more out of life, but struggle with indecision and confusion about how to change? Have you ever wondered why some people th...

29 Apr 202127min

182. Greatest Hits Vol 5. What About Sexism?

182. Greatest Hits Vol 5. What About Sexism?

Are your efforts to challenge sexism, racism, and other oppressive systems leaving you frustrated, overwhelmed, and burnt out? Tune in to this week’s Greatest Hits episode to learn how to use coaching...

22 Apr 202126min

181. Thought Work After Abortion: An Interview with Amanda Kingsley

181. Thought Work After Abortion: An Interview with Amanda Kingsley

Because discussions about abortion tend to be so polarized, it can be difficult to unpack your thoughts and feelings about the decision, even though more than 1/3 of Americans will have an abortion in...

15 Apr 202139min

180. Philosophy = Self Help + Why It Matters

180. Philosophy = Self Help + Why It Matters

Do you ever feel shame scanning the self-help aisle of the bookstore? Do you roll your eyes when you see life coaches offering self-help courses on your IG/FB feed? It may surprise you, but the embarr...

8 Apr 202125min

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