UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Avsnitt(590)

133. Your Financial Value & Worth

133. Your Financial Value & Worth

This week I illuminate the importance of this work in feeling secure in your moral value and worth, and why you, as a human, have inherent and intrinsic value just for existing. It’s no surprise that ...

14 Maj 202026min

132. Pleasure First Principle

132. Pleasure First Principle

You can experience pleasure whenever and however you want, without permission from anyone else. I’m diving into how women don’t spend time on things we truly love, and why we’re not encouraged to take...

7 Maj 202018min

Bonus Podcast With Brooke Castillo

Bonus Podcast With Brooke Castillo

Kara and Brooke Castillo of the Life Coach School explore how the Covid-19 outbreak is presenting a unique opportunity for us to level up our thought work skills. Learn why loneliness, fear, and miser...

5 Maj 202012min

131. A Year of Thought Work Vol. 2 - Dating, Breakups, & Social Justice

131. A Year of Thought Work Vol. 2 - Dating, Breakups, & Social Justice

Listen in this week to catch Marissa and Deb share their experience around dating, breakups, social justice, and how The Clutch has helped them shift their perspective. This is such a rich and interes...

30 Apr 202054min

130. The What If Parade

130. The What If Parade

I know all of you will be able to relate to having moments where your brain seems to go to worst-case scenarios; where you imagine all the horrible things that could potentially happen in your life, o...

23 Apr 202018min

Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11)

Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11)

Listen in today as I show you how opportunities are available to you right now if you choose to see this crisis through a new lens. If you’re not currently living the life you want, I’m sharing some r...

17 Apr 202015min

129. A Year of Thought Work Vol. 1 - Parenting, Body Image, & COVID-19

129. A Year of Thought Work Vol. 1 - Parenting, Body Image, & COVID-19

Join us on the podcast this week as The Clutch members, Bessie and Elizabeth, share their lessons learned and the best thought work they’ve done to transform their lives. I’m so excited for them to sh...

16 Apr 202052min

This Is Your Life (Turn Panic Into Peace Series #10)

This Is Your Life (Turn Panic Into Peace Series #10)

Join me on this episode as I show you why humans tend to want to believe that our lives will start in the future, or that it will start once we have achieved something, whether that’s weight loss, fin...

13 Apr 202015min

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