139. Let's Talk About Sex Vol. 2
Today I'm showing you how thought work can be used in various scenarios to improve your sex life and your physical experience of sex. It’s not all biology, your thoughts have a huge impact on the sexu...
25 Juni 202016min
138. Let's Talk About Sex Vol. 1
Listen in this week as I share a technique that I’ve found effective in connecting to your sexuality by embodying your own desire. This can feel uncomfortable and it may bring up strong emotions for y...
18 Juni 202019min
137. Defensiveness & Shame
Join me today as I show you what is actually happening when you feel defensive, and how shame feeds into this feeling and prevents you from consciously digging into your thoughts. Anxiety, shame, and ...
11 Juni 202023min
The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)
Join us today as Erika shares her experience of navigating racism and her own journey of finding her voice to speak up and have difficult conversations as a black woman. You’ll hear how learning the c...
8 Juni 202050min
136. Anti-Racist Thought Work for White People
Listen in today to discover the most productive ways for you to be an ally and to make anti-racism a practice. I’m showing you how to use thought work to start questioning your belief systems. There i...
5 Juni 202047min
135. Embrace the Suck
Today I'm sharing two big reasons why you need to embrace the suck. We’re going to experience it at least 50% of the time anyway, so why not accept that and move through the world knowing that it some...
28 Maj 202023min
134. A Year of Thought Work Vol. 3 - Money, Money, Money
This week, I want you to hear from some of my Clutch students who have used thought work to change their relationship with money. I love that they each bring a unique perspective on this topic, coming...
21 Maj 202050min
133. Your Financial Value & Worth
This week I illuminate the importance of this work in feeling secure in your moral value and worth, and why you, as a human, have inherent and intrinsic value just for existing. It’s no surprise that ...
14 Maj 202026min
