How to Feel Better (Turn Panic Into Peace Series #3)
Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating e...
28 Mars 202017min
126. Anxiety and Control
Discover exactly why we get sucked into believing that we can control other people and external circumstances, and why letting it go is the only path to true freedom. Any feeling you want to have can ...
26 Mars 202022min
Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)
Too often, we believe that the thoughts we have are unchangeable, and so we try to control everything outside of us to try to feel better, which is impossible. Instead, what I’m offering you today is ...
25 Mars 202020min
Your Brain In A Pandemic (Turn Panic Into Peace Series #1)
Join me today to gain a deeper understanding of what is going on in your brain right now. This first step is crucial to changing the state of panic that you might be experiencing. I’ll also be highlig...
23 Mars 202019min
125. Choose Your Own Adventure
Join me this week to discover how you might be disempowering yourself by not embracing the agency you have over your own life. There is no right or wrong, failure or success. You can have any adventur...
19 Mars 202012min
UFYB Bonus: Pandemic Panic (UPDATED)
Join me as I share some tools that you can practice to help you see why you might be feeling fear right now, as well as some reminders about the news and social media and the role it plays in your men...
17 Mars 20201h 1min
124. Self-Improvement Shame
Join me this week as I introduce you to a concept I call self-improvement shame. Coming to this work with shame about yourself, to change your own negative thoughts about yourself, is never going to p...
12 Mars 202025min
123. Your Brain on Patriarchy
Discover the true impact of patriarchy on our brains through the concept of heuristics. I'm giving you the basics of how our brain unconsciously absorbs the messages we’re taught and creates reasoning...
5 Mars 202020min
