3. Creating Self-Confidence
On this episode, we take a look at how most of us try to “fix” our lack of confidence and examine why trying to accomplish something external will never solve this issue. Join us as I explain how self...
1 Nov 201720min
2. Imposter Syndrome
In this episode, we take a deep dive into the topic of Imposter Syndrome and examine the roots of this damaging thought pattern.Join us for an exploration of how Imposter Syndrome is holding you back ...
25 Okt 201725min
1. Ever Feel Like a Bad Feminist?
On this episode, we explore the process that causes the disconnect between our beliefs and actions, and exactly why you feel bad about it. Listen in as I share a step-by-step process to help you stop ...
18 Okt 201718min
Pre-UFYB 24: My Story and a Huge Announcement
In this episode, I decided to share my story because I think many of you will identify with it and find it helpful to hear how I used coaching to change my own life. Join me to discover how I was able...
11 Okt 201723min
Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters
On this episode, I want to talk to you about the two main reasons why we neglect advocating for ourselves in our work and personal life. We explore how your self-talk holds you back and how following ...
4 Okt 201725min
Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally
Today, I explain the importance of not taking things personally and I prove to you that what other people choose to do means absolutely NOTHING about you. Tune in to find out what you can start doing ...
27 Sep 201721min
Pre-UFYB 21: Getting Over Guilt
On this episode, we’re taking a deep dive into the topic of guilt – what creates it, what to do about it, and what you might want to consider feeling instead. Join me to find out what small change you...
20 Sep 201724min
Pre-UFYB 20: Healthy Habits & Your Body
Today, we’re talking about healthy habits and why they are so difficult to keep up in a high-stress work environment. From managing your all-or-nothing thinking to building a better relationship with ...
13 Sep 201726min
