UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Avsnitt(586)

Pre-UFYB 11: All about Avoidance

Pre-UFYB 11: All about Avoidance

On this episode, we explore what makes you avoid tasks and how to change that habit. Join us on the show as I lay out a step-by-step process that will help you deal with any task you’re avoiding and f...

19 Juli 201715min

Pre-UFYB 10: How to Be a Better Lawyer

Pre-UFYB 10: How to Be a Better Lawyer

On this episode, we look at a couple of different things that you may think would make you a better lawyer and why they don’t actually matter. I also reveal what truly DOES make a difference to your p...

12 Juli 201724min

Pre-UFYB 9: Mid-Year Review Meltdown

Pre-UFYB 9: Mid-Year Review Meltdown

It’s the beginning of July, and that means one thing for a lot of you – mid-year reviews.Today, we delve into the outcomes of mid-year reviews and why they bring up so much anxiety about your performa...

5 Juli 201717min

Pre-UFYB 7: Perfectionism

Pre-UFYB 7: Perfectionism

This week, we look into the intricacies of perfectionism and examine the reasons why it is so common among lawyers, especially ones who are already self-critical. I explain where perfectionism comes f...

14 Juni 201725min

Pre-UFYB 6: Dealing with Difficult Clients

Pre-UFYB 6: Dealing with Difficult Clients

This week on The Lawyer Stress Solution, we’re delving into the ins and outs of working with difficult clients. Join us as I talk about two different ways that difficult clients can cause stress, and ...

7 Juni 201727min

Pre-UFYB 5: Treating Conversation Like Cross Examination

Pre-UFYB 5: Treating Conversation Like Cross Examination

On this episode of The Lawyer Stress Solution, I’m excited to talk about one of my favorite topics – the way that thinking and talking like a lawyer impacts your personal relationships outside of work...

31 Maj 201724min

Pre-UFYB 4: Overcoming Overwhelm

Pre-UFYB 4: Overcoming Overwhelm

As lawyers, we’re no strangers to feeling overwhelmed by our workload and doing our best to balance it with our social, family, and personal lives.In this episode, I share my process for managing over...

17 Maj 201716min

Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner

Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner

On this episode of The Lawyer Stress Solution, we explore the main reasons why dealing with difficult bosses is a common complaint for lawyers. I’m also excited to teach you one of my favorite tools, ...

26 Apr 201726min

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