1. Ever Feel Like a Bad Feminist?
On this episode, we explore the process that causes the disconnect between our beliefs and actions, and exactly why you feel bad about it. Listen in as I share a step-by-step process to help you stop ...
18 Okt 201718min
Pre-UFYB 24: My Story and a Huge Announcement
In this episode, I decided to share my story because I think many of you will identify with it and find it helpful to hear how I used coaching to change my own life. Join me to discover how I was able...
11 Okt 201723min
Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters
On this episode, I want to talk to you about the two main reasons why we neglect advocating for ourselves in our work and personal life. We explore how your self-talk holds you back and how following ...
4 Okt 201725min
Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally
Today, I explain the importance of not taking things personally and I prove to you that what other people choose to do means absolutely NOTHING about you. Tune in to find out what you can start doing ...
27 Sep 201721min
Pre-UFYB 21: Getting Over Guilt
On this episode, we’re taking a deep dive into the topic of guilt – what creates it, what to do about it, and what you might want to consider feeling instead. Join me to find out what small change you...
20 Sep 201724min
Pre-UFYB 20: Healthy Habits & Your Body
Today, we’re talking about healthy habits and why they are so difficult to keep up in a high-stress work environment. From managing your all-or-nothing thinking to building a better relationship with ...
13 Sep 201726min
Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard
I invited Heather Hubbard to the show to share what she’s learned in her legal career and how she implements that into her coaching practice. In this episode, we explore the concept of staying in the ...
11 Sep 201735min
Pre-UFYB 18: How to Think New Thoughts
Today, I’m talking about the core of everything I teach – the importance of thinking new thoughts. I explain why simply thinking positive doesn’t work for most people and share a powerful tool that I ...
6 Sep 201733min
