34. How One Experience Can Change the Course of Your Life.
"A mind that is stretched by a new experience can never go back to its old dimensions." Oliver Wendell Holmes Jr I got to the top of the mountain and for the first time in a long time, or maybe ever,...
20 Okt 202035min
33. This is my Truth with Jessi Shuraleff
It was 6:03am and her husband looked her in the eye and ask "Are you happy?" "No." It was a defining moment in Jessi's life which started her on this incredible journey to identifying what her REAL t...
13 Okt 202046min
32. Decrease your Stress & Overwhelm, and gain back more Time {Sunday Prep}
Looking for a SIMPLE yet effective way to set your week up for success? To decrease stress, overwhelm and gain back TIME in your upcoming week? It doesn't have to be complicated. In fact, it can be ...
4 Okt 202021min
31. {Cycle Syncing} Why I drink a smoothie in the Ovulatory Phase.
I was asked on IG WHY I drink a smoothie for breakfast in the Ovulatory phase....here is the answer! Cycle Syncing is something I believe ALL women need to know & understand. It will provide you with ...
29 Sep 202010min
30. Something Had to Give. {Tidbit Tuesday}
Do you wait until you feel overwhelmed, burnt out, exhausted, and depleted BEFORE you realize you need to temporarily take something off your list?? Or do you do it BEFORE any of that happens?? Tune i...
22 Sep 202011min
29. Red, Green, & Yellow Zones with Heather Chauvin
In today’s episode, Heather Chauvin dives into red, green, & yellow zones within parenting. This is the exact topic that I remember hearing her talk about a couple years ago and it changed the way I b...
13 Aug 202057min
28. What is Cycle Syncing?
I was never one to pay attention to my cycle. Unless of course I was trying to get pregnant, or trying NOT to get pregnant. Otherwise I wanted VERY little to do with the whole thing. ⠀ ⠀ And then I st...
4 Aug 202051min
27. Manifesting the Life you Desire
This conversation was SO good!! When you decide to TRUST + ALLOW things to unfold exactly as they should, that is when you are able to truly manifest your dream life. In today's episode, I sat down ...
15 Juli 20201h 7min
