Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Army Lieutenant Colonel Lisa Jaster is a soldier, an engineer, a wife and mother, and a trailb...
8 Nov 202358min
Mental Toughness: Endurance and Grit Tips from Elite Performance Coach Rachel Vickery
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Rachel Vickery. Rachel works with high performers in professional and elite sport, corporate a...
1 Nov 202354min
The Ultimate Guide to Relationships, Sex, and Dating with Dr. Alexandra Solomon
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Alexandra Solomon. A couples therapist, speaker, author, and professor, Dr. Solomon is pas...
25 Okt 20231h 2min
How to Train Like an NBA Champion with Felipe Eichenberger
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by NBA Champion Felipe Eichenberger. Fresh off his championship-winning season as the Denver Nuggets Director of Performance and Head...
18 Okt 202347min
Steven Bartlett: The Secrets to Success in Life and in Business
On this week’s episode, WHOOP Founder and CEO, Will Ahmed is joined by entrepreneur and innovator, Steven Bartlett. Steven is also a speaker, investor, author and the host of UK's No.1 podcast, The Di...
11 Okt 20231h 4min
Taking Your Sleep to the Next Level with Dr. Allison Brager
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Allison Brager. She is a neurobiologist with expertise in sleep and circadian rhythms who ...
4 Okt 202338min
Meet WHOOP Coach: The Most Personalized AI-Powered Performance Coach
On this week’s episode, WHOOP Founder and CEO Will Ahmed and WHOOP CTO Jaime Waydo are highlighting one of our most innovative features to date – WHOOP Coach. WHOOP Coach delivers an incredibly person...
27 Sep 202329min
Maximizing Your Training Outside of the Gym with Todd Anderson
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Todd Anderson. Todd is the founder of Dream Recovery, the co-founder of Synergy Dryland, a tra...
20 Sep 20231h 11min
