Maximizing Your Training Outside of the Gym with Todd Anderson
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Todd Anderson. Todd is the founder of Dream Recovery, the co-founder of Synergy Dryland, a tra...
20 Sep 20231h 11min
Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by SVP of Data Science & Research Emily Capodilupo to talk about all things Heart Rate Variabilit...
13 Sep 202358min
Finding a Purpose Through Endurance Sports with Ken Rideout
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by one of the world’s top masters runners, Ken Rideout. Ken has been crowned the “World’s Best Ma...
30 Aug 202354min
Jason Kander: A Story of Service, Mental Health, PTSD, and Recovery
On this week’s episode, Will Ahmed, the Founder and CEO of WHOOP, is joined by former Missouri Secretary of State Jason Kander. Before being elected Secretary of State in 2012, he was a member of the ...
23 Aug 202359min
The Power of a Plant-Based Diet with Simon Hill
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Simon Hill. Simon is a physiotherapist, nutritionist, and author on a mission to help people m...
16 Aug 202358min
Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by fitness expert Brad Schoenfeld. Brad is widely regarded as one of the leading authorities on b...
9 Aug 202339min
How to Master Zone 2 Training: Chris Chapman Answers Your Questions
This week, we’re diving back into the inbox to answer questions from our listeners – thanks to everyone who has submitted questions so far. WHOOP Senior Sport Scientist Chris Chapman is here to answer...
2 Aug 202347min
Dr. Robin Carhart-Harris: An Expert’s Guide to the Medicinal Potential of Psychedelics
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Robin Carhart-Harris, a distinguished professor of neurology and psychiatry at the Univers...
26 Juli 202355min
