Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydration’s CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.
Endurance sport, sleep & recovery: WHOOP VP of Performance Kristen Holmes sits down with Nuun Hydration CEO Kevin Rutherford and Director of Product Development Vishal Patel. They discuss how we can a...
1 Maj 201950min
Marcus Filly, Revival Strength Owner & 6-Time CrossFit Games Competitor, on helping his clients make smart health and fitness decisions, plus optimizing his own performance as an athlete, coach, business owner and father.
Revival Strength owner and 6-time CrossFit Games competitor Marcus Filly discusses his first exposure to CrossFit and rapid rise to the top of the sport (9:40), why he became a coach (12:07) and what ...
24 Apr 20191h 28min
Kate Courtney, Mountain Bike World Champion, shares everything she’s done to reach the pinnacle of her sport.
Defending mountain bike world champion Kate Courtney talks about her intro to the sport (3:10) and incredible rise to the top (8:06), her love of data (11:37) and meditation (15:45), recovery as a lif...
17 Apr 20191h 21min
WWE Universal Champion Seth Rollins, Cesaro, and Coach Josh Gallegos on competing for the best WHOOP data, how it helps them adapt their training, and what really happens when they get in the ring.
Seth Rollins, the WWE's new Universal Champion, fellow wrestler Cesaro, and coach Josh Gallegos talk about their "WHOOP gang" (7:21), the similarities between wrestling and CrossFit (8:53), competing ...
9 Apr 201955min
The Circadian Rhythm Sleep Hack: Kristen Holmes and Emily Capodilupo discuss the benefits of Sleep Consistency.
How to improve your sleep by maintaining your circadian rhythm: WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo talk about the benefits of Sleep Consistency (3:38), w...
3 Apr 201928min
Mike Mancias, trainer to LeBron James, discusses the role recovery plays in keeping his athlete on the court, and why he's been "all-in" on WHOOP since the beginning.
LeBron James' long-time athletic trainer Mike Mancias talks about his journey from equipment manager of a small college basketball team to training an all-time great (6:17), working with Tim Grover an...
27 Mars 201946min
Brandon McDaniel, a Director of Athletic Development & Performance Science in Major League Baseball, talks training methodology, gameday preparation, and how his organization uses WHOOP data.
An MLB Director of Athletic Development & Performance Science Brandon McDaniel discusses his individualized approach to training (5:35), overrated metrics in baseball (14:42), why pitch velocity has i...
19 Mars 20191h 13min
The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
Sleep expert and WHOOP Director of Analytics Emily Capodilupo talks about her background and why she joined WHOOP (3:46), habits of our top 100 sleepers (15:30), bedtime routines (20:01), new WHOOP sl...
13 Mars 20191h 33min
