N.009 Yoga Nidra for Stress Relief and Deep Relaxation | 45 minutes | Sleep Yoga
Deep rest and relaxation is one of the most productive ways to release stress in the body and mind. When our plate is seemingly full, it can be very difficult to make ourselves a priority. The practic...
12 Sep 202246min
N.008 Yoga Nidra for Insomnia | Sleep Yoga | 50 Minutes
I know... it's really hard. All of the thoughts, the pressures, the pain, the heartache. All you want to do is sleep and for the stress, anxiety, insomnia and suffering to go away. But there you are.....
18 Aug 202249min
N.007 Non Sleep Deep Rest | Yoga Nidra Heart Chakra | 40 Minutes | NSDR
~Ready to unlock your heart? In this yoga nidra practice you are invited to set yourself free as you move through all of the koshas. Expand the space within your heart to unlock your deepest desires. ...
18 Aug 202241min
N.006 Shift Your Reality | Meditation | 10 Minute Meditation
Are you struggling with being present? Often we search for relief everywhere except the source, within. Take an opportunity now to experience your safe space within.In this 10 minute reality shifting ...
18 Aug 20229min
E.002 Benefits of Yoga Nidra
Yoga Nidra has the ability to create radical and profound transformation. In this short 10 minute video, we will cover and explain eleven(11) benefits of the practice. Whether you have landed on the v...
18 Aug 202210min
N.005 Yoga Nidra for Healing Rest | 20 minutes | Body Scan | Sleep Meditation
Tired of feeling sick and tired? Add Yoga Nidra to your your self care or anxiety/stress management tool box and begin to feel yourself transform after each practice! This 20 minute Yoga Nidra brings ...
18 Aug 202220min
N.004 Yoga Nidra for Intentional Living | 45 Minutes | Self Awareness Meditation
How to live life more intentionally...Yoga Nidra invites you to choose harmony in your inner world and the more you practice… the stronger your capacity to witness becomes. In this 45 minute Nidra, yo...
18 Aug 202228min
N.003 Yoga Nidra for Golden Healing | 35 minutes | Sleep Yoga | Deep Rest
//'Kintsugi' is the Japanese Art of repairing broken pottery with gold filling. This artistic expression teaches us, when we repair our broken pieces, beauty is welcome to the process. Take this time ...
18 Aug 202235min
