N.025 Calm Your Nervous System | Yoga Nidra + Physiological Sigh | 28 Minutes (No Music)
Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by...
14 Dec 202228min
N.024 Yoga Nidra for Inner Peace | Release the Weight of the World | 35 minutes | NSDR
Ready to let go of tension and stress in your neck and shoulders?In this 35-minute yoga Nidra relaxation sequence, you'll release the weight of the world and feel inner peace. Nidra yoga is a powerful...
8 Dec 202235min
N.023 Yoga Nidra: A Powerful Way to Calm the Nervous System | Vagus Nerve | 35 minutes
Change your thoughts, change your world but first, take a deep breath.In this yoga nidra, you will be guided to take deep belly breaths, aiding the diaphragm to massage your internal organs. This will...
1 Dec 202235min
N.022 Yoga Nidra to Balance the Mind and Remove Mental Blockages | 33 Minutes
Ready to balance and rewire your brain? Remove mental blockages? This in-depth practice will not only help your to calm the mind, it will also teach you about the anatomy of the brain. As it is said, ...
23 Nov 202233min
N.021 Yoga Nidra for Stress and Anxiety Relief | Nervous System Reset | Physiological Sigh | 30 Minutes
Too much on your mind? Need to recalibrate? Take a moment from your busy day, and your busy thoughts, to feel more calm. When stress and anxiety arise, the physiological sigh is an easy and accessible...
16 Nov 202229min
N.020 Yoga Nidra for Blissful Sleep | The Ultimate Relaxation Technique | 57 Minutes
Let stress and worry drift away as you settle into blissful sleep. In this yoga Nidra practice, you will be gently guided to connect with yourself in a deep and profound way. By acknowledging every la...
9 Nov 202257min
N.019 Yoga Nidra for Removing the Mask | Rewire the Brain | NSDR | 50 Minutes
Removing the mask is an opportunity to align with your highest self. Out of protection and survival we often have to present ourselves in a way that does not always speak to who we truly are on a deep...
7 Nov 202249min
N.018 Yoga Nidra for Deep Rest | Season of Accepting Change | Calm Your Nervous System | 50 Minutes
Change is constant. Are you ready to let go of old patterns? Habits? Can you feel a resistance? Deep rest is an opportunity to be still and be at peace with all that is. Yoga Nidra is an opportunity t...
26 Okt 202249min
