How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector
Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants. Legendary chef Hugh Fearnley-Whittingsta...
29 Aug 20241h 9min
Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
You’ve probably heard conflicting advice on how often to eat. I know I have. And have you ever wondered about the evidence behind eating 3 meals a day? Could 2, or 5 meals actually be healthier? Profe...
27 Aug 202414min
Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame? In this episode, we learn why blood sugar varies so much between people, and the tools to man...
22 Aug 202453min
Recap: Why nuts make you healthier | Professor Sarah Berry
Today we’re discussing Nuts. If you’ve heard that nuts are bad for you because they’re full of fat, then, you’re in for a surprise. Professor Sarah Berry has led large scale human studies to uncover h...
20 Aug 20249min
Why one in ten children have a food allergy | Dr. Gideon Lack
Allergies are on the rise in both infants and adults. Many are calling it an epidemic. Allergies can limit your diet, cause irritation, and in some cases be life threatening. In today’s episode, we d...
15 Aug 20241h 12min
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
Today we discuss intermittent fasting with Professor Tim Spector, and Gin Stephens, New York Times best selling author of Fast. Feast. Repeat. As many of you long term listeners will know, ZOE ran t...
13 Aug 202413min
How to lower cholesterol in 10 days | Prof. Sarah Berry
Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT st...
8 Aug 202458min
Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry
There seem to be good arguments for and against eating dairy. But how do we know what to listen to? Well at Zoe, we consult the latest research to draw our conclusions. In this episode, our two resid...
6 Aug 202415min
