Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger
Olive oil could transform your health. It regulates blood sugar, helps with weight management and prevents long-term disease. That is if it's the right kind of olive oil. Distributor of the world’s fi...
1 Aug 20241h 11min
Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs
While researching for his bestselling book, Food for Life, Tim dug deep into the new science around UPFs. We used to think they were unhealthy because of their high salt, fat and sugar levels. But the...
30 Juli 202412min
Why are young people getting colon cancer? | Dr. Andy Chan
Rates of colorectal cancer have declined in people over 65 but doubled among people under 50 in the last few decades. By 2030 it’s expected to be the leading cancer-related death in this age group. In...
25 Juli 20241h 5min
Recap: Exercise and your blood sugar | Prof. Javier Gonzalez
Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercises can reduce your blood sugar spikes and dips - whi...
23 Juli 202414min
Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz
Did you know you can build muscle just as effectively with plant protein as with animal protein? In this episode, nutritionist Simon Hill, and board-certified gastroenterologist Dr Will Bulsiewicz, ex...
18 Juli 20241h 12min
Recap: Improve blood vessel health to slow aging | Dr William Li
Today we’re finding out how to improve blood vessel health with New York Times best selling author, Dr. William Li. Dr. Li has some simple steps we can take to not only slow down the deterioration of ...
12 Juli 202411min
Hidden health risk? The truth about emulsifiers with Dr. Federica Amati
Emulsifiers are common in our diets, enhancing the texture, appearance and shelf life of many foods. But are they safe? In today’s episode, Jonathan and Federica uncover the surprising truth about emu...
11 Juli 202427min
Recap: The top foods high in pesticides | Prof. Tim Spector
Today we’re talking about pesticides. More specifically, about the surprising levels of pesticides found in some common foods. Professor Tim Spector is here to tell us how to avoid giving these to our...
5 Juli 202410min
