ZOE Science & Nutrition

The surprising truth about histamine intolerance

We've probably all heard of “antihistamines,” medications that can ease symptoms of hay fever and other allergies. But what is “histamine”? It’s a vital chemical that our bodies produce, and it plays...

15 Feb 202432min

Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee

Stress is a main factor contributing to ill health, and Dr. Rangan Chatterjee believes that it’s the number-one cause of the illnesses he treats. In today's episode of ZOE Science & Nutrition, Rangan ...

8 Feb 20241h 3min

Mushrooms as medicine: Uncovering the health secrets of fungi

They’re not a plant or an animal — fungi are their very own kingdom of life. And their unique composition means they offer novel, often unbelievable, benefits to our health. Certain species of fungi a...

1 Feb 20241h

What to eat for your health - according to science

From fads to fallacies, misconceptions have permeated diet narratives for decades. So, we dig in and demystify to forge a personalized path toward sustainable well-being. In today’s episode, Jonathan ...

25 Jan 20241h 2min

The truth about the Mediterranean diet

Each day this week, we examine one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll discover these diets' true impact on your health. Today, we’re ...

24 Jan 202423min

Does calorie counting improve your health?

Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health. Today, w...

23 Jan 202416min

The carnivore diet exposed: Healthful or harmful?

Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out the true impact of these diets on your health. To...

22 Jan 202413min