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Episode #7 - How do I stop my thoughts?

Episode #7 - How do I stop my thoughts?

17:252024-04-15

Om avsnittet

The problem that plagues so much of society today. How do I stop overthinking? It's so simple, but sometimes it can feel like an uphill battle. I aim to simplify meditation, simplify the concept and hopefully help who ever is willing to help themselves and make a change. #makeachange #weneedtododifferent #meditation #anxiety #depression

Senaste avsnitten

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Episode #24 - Do you know when you are thinking too much?

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Episode #23 - How do I fix feeling empty as a mum?

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Episode #22 - Why do I feel the need to work things out?

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Episode #21 - How do I stop my anxiety?

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Episode #20 - I Always Think The Worst Case Scenario?

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Episode #19 - I have extremely heightened health anxiety and Agoraphobia?

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Episode 18 - How do you meditate? I can't seem to do it!

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Episode 17- What is my purpose? do I have one destined one in life?

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