Om avsnittet
The problem that plagues so much of society today. How do I stop overthinking? It's so simple, but sometimes it can feel like an uphill battle. I aim to simplify meditation, simplify the concept and hopefully help who ever is willing to help themselves and make a change. #makeachange #weneedtododifferent #meditation #anxiety #depression
Senaste avsnitten
Access You NZ
Episode #26 - Can you share your true feelings with people?
2024-09-10 • 17min
Access You NZ
Episode #25 - Can You Accept A Compliment? Answering The Question: How Do I Love Myself?
2024-08-26 • 16min
Access You NZ
Episode #24 - Do you know when you are thinking too much?
2024-08-19 • 14min
Access You NZ
Episode #23 - How do I fix feeling empty as a mum?
2024-08-12 • 15min
Access You NZ
Episode #22 - Why do I feel the need to work things out?
2024-08-05 • 11min
Access You NZ
Episode #21 - How do I stop my anxiety?
2024-07-29 • 11min
Access You NZ
Episode #20 - I Always Think The Worst Case Scenario?
2024-07-22 • 12min
Access You NZ
Episode #19 - I have extremely heightened health anxiety and Agoraphobia?
2024-07-16 • 13min
Access You NZ
Episode 18 - How do you meditate? I can't seem to do it!
2024-07-09 • 15min
Access You NZ
Episode 17- What is my purpose? do I have one destined one in life?
2024-07-01 • 15min