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Avsnitt
151 avsnitt
Making ADHD Awareness Month ADHD-Friendly, other October Observations #51
2022-10-07 • 17min
ADHD Friendly Cruising with ADHD- Part 3 and Special Episode: POM Time #50
2022-09-30 • 27min
ADHD Friendly Cruising with ADHD- Part 2 #49
2022-09-23 • 20min
ADHD Friendly Cruising with ADHD- Part 1 #48
2022-09-16 • 15min
ADHD-Friendly Sleep Hygiene Strategies to Support ADHD and Executive Function Skills #47
2022-09-09 • 15min
Are you Showering All Wrong?! ADHD Tips and Insights #46
2022-09-02 • 11min
Fidget to Focus, Patty's Favorites, ADHD-Friendly Tips on How to Use Them #45
2022-08-26 • 10min
It's Happiness Month! #44
2022-08-19 • 9min
Level-Up Time Management Skills with Analog Clocks, ADHD Friendly Time Management #43
2022-08-12 • 10min
ADHD-Friendly Vacation Planning Tips #42
2022-08-05 • 15min
Patty tries Martha Stewart's Month in an ADHD-Friendly way #41
2022-07-29 • 12min
Jigsaw Puzzles, Play and Hyper Focus #40
2022-07-22 • 11min
ADHD-Friendly Tool to Prioritize Summer "Time" #39
2022-07-15 • 14min
Rewards are a Key Secret to ADHD Success, ADHD Friendly Rewards Menu #38
2022-07-08 • 14min
Energy Chargers and Energy Drainers #37
2022-07-01 • 15min
ADHD-Friendly Mid-Year Check-In! #36
2022-06-24 • 16min
ADHD and Social Challenges #35
2022-06-17 • 26min
ADHD-Friendly ways to Capture Successes Visually, Visual Success Journals #34
2022-06-10 • 8min
Working Memory and ADHD-Friendly Tools to Support It! #33
2022-06-03 • 13min
Dolly Parton's ADHD-Friendly Message: Never Let Anyone Diminish Your Sparkle! #32
2022-05-27 • 13min
ADHD and the Importance of Play #31
2022-05-20 • 13min
ADHD Friendly's New Website is LIVE #30
2022-05-13 • 10min
Is Mother's Day ADHD-Friendly? Mom of 4 says NO! #29
2022-05-06 • 8min
Working Memory and ADHD #28
2022-04-29 • 11min
Emotional Control, ADHD Tips to Manage #27
2022-04-22 • 9min
Executive Function Skills and ADHD #26
2022-04-15 • 9min
Patty Checks-in and asks for ADHD-Friendly Feedback #25
2022-04-08 • 5min
Episode 24: The One about Tolerations and April Fool's Day
2022-04-01 • 10min
Episode 23:The one where Patty introduces “Seinfelding ADHD”
2022-03-25 • 13min
Episode 22:The one about prioritizing using March Madness
2022-03-18 • 8min
Episode 21: The one about Daylight Saving Time
2022-03-11 • 8min
Episode 20: The one about Enclothed Cognition
2022-03-04 • 13min
Episode 19: The one about Telephonophobia
2022-02-25 • 14min
Mini-Habits are an ADHD-Friendly way to Get More Done #18
2022-02-18 • 14min
Patty's ADHD-Friendly Weekly Planning Process (Planning- Part 3) #17
2022-02-11 • 17min
ADHD-Friendly Ways to Start Healthy Planning Habits (Planning- Part 2) #16
2022-02-04 • 9min
ADHD-Friendly Planners (Planning- Part 1) #15
2022-01-28 • 18min
How a Family Health Binder Supports ADHD Brains #14
2022-01-21 • 6min
Episode 13: The one about the Word of the Year
2022-01-14 • 9min
Expecto Patronum Journals Make a Perfect ADHD-Friendly Gift #12
2022-01-07 • 17min
Everyone Needs a Personal Owner's Manual (POM) #11
2021-12-31 • 16min
ADHD-Friendly Christmas Morning Tips #10
2021-12-24 • 14min
Patty's Favorite ADHD-Friendly Things 2021 #9
2021-12-17 • 25min
ADHD-Friendly Holiday Lessons Learned #8
2021-12-10 • 11min
Patty Makes a "Treat Yo' Self" Menu #7
2021-12-03 • 12min
Interest and ICNUP (it's a thing!) and an ADHD-Friendly Tool #6
2021-11-26 • 14min
ADHD-Friendly Holiday Planning and Budgeting #5
2021-11-19 • 16min
Episode 4: The one with the medicine cabinet refresh
2021-11-12 • 13min
Episode 3: The one about Pill Sorters
2021-11-05 • 17min
Episode 1: The one where I start the ADHD Friendly Podcast
2021-10-27 • 5min