Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Avsnitt
1439 avsnitt
Meditation: RAIN on Self-Blame (2019-04-17)
2019-05-23 • 9min
Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)
2019-05-17 • 21min
Meditation: Choosing Living Presence
2019-05-16 • 19min
Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)
2019-05-10 • 1h 6min
Meditation: Loving This Life – Happiness - a Metta Practice
2019-05-09 • 16min
Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01)
2019-05-03 • 54min
Meditation: Being Here (2019-05-01)
2019-05-02 • 22min
Equanimity: A Heart That is Ready for Anything
2019-04-26 • 50min
Meditation: Awakening Our Energy Body
2019-04-25 • 19min
Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17)
2019-04-19 • 51min
Meditation: Sea of Loving Presence (2019-04-17)
2019-04-18 • 22min
Beyond the Controlling Self - Part 2 (2019-04-10)
2019-04-12 • 49min
Meditation: Letting Life Be (2019-04-10)
2019-04-11 • 22min
Beyond the Controlling Self - Part 1 (2019-04-03)
2019-04-05 • 50min
Meditation: Letting Go into Living Presence (2019-04-03)
2019-04-04 • 18min
The Four Remembrances (2019-03-27)
2019-03-29 • 50min
Meditation: Saying Yes to Reality (2019-03-27)
2019-03-28 • 17min
Embodied Presence: Portal to the Sacred – Part 2 (2019-03-20)
2019-03-22 • 50min
Meditation: Being Here (with OMs) (2019-03-20)
2019-03-21 • 20min
Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13)
2019-03-15 • 47min
Meditation: Entering Heartspace with the “Smile-Down” (2019-03-13)
2019-03-14 • 18min
Navigating Conflict with a Wise Heart – Part 2 (2019-03-06)
2019-03-09 • 54min
Meditation: Relaxing with Life (2019-03-05)
2019-03-08 • 22min
Pt1 - Navigating Conflict with a Wise Heart (2019-02-27)
2019-03-02 • 52min
Meditation: Resting in the Sea of Presence (2019-02-27)
2019-03-01 • 20min
Meditation: Reducing Anxiety and Getting to Sleep (18 min.)
2019-02-27 • 18min
Meditation: Reducing Anxiety and Getting to Sleep (12 min.)
2019-02-27 • 12min
Meditation: Reducing Anxiety and Getting to Sleep (6 min.)
2019-02-27 • 6min
The Sacred Art of Listening
2019-02-22 • 48min
Meditation: Listening to Life
2019-02-21 • 18min
Spiritual Reparenting
2019-02-15 • 52min
Meditation: Relaxing Back into Living Presence
2019-02-15 • 18min
Living with Courageous Presence (2019-02-06)
2019-02-08 • 47min
Meditation: The Practice of RAIN (2019-02-06)
2019-02-07 • 20min
Earth's Crisis: On the Edge of the Roof (from the Archives)
2019-02-01 • 52min
Meditation: Collecting, Unifying and Opening the Mind
2019-01-31 • 21min
Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach
2019-01-25 • 58min
Meditation: Living Loving Awareness
2019-01-24 • 19min
Realizing Your Deepest Intention (2019-01-16)
2019-01-18 • 49min
Meditation: Relaxing Back into Awareness (2016-01-16)
2019-01-17 • 20min
Finding True Refuge: Pathways of Remembering (2019-01-09)
2019-01-11 • 56min
Meditation: Letting Go…Letting Be (2019-01-09)
2019-01-10 • 16min
From Judgment to Self-Compassion (retreat talk) (2018-12-30)
2019-01-04 • 55min
Meditation: Being the Ocean and Opening to the Waves (2018-12-31)
2019-01-03 • 26min
Transforming Two Fears: FOF and FOMO
2018-12-28 • 51min
Meditation: Awakening the Heart - Giving and Receiving Loving Blessings
2018-12-27 • 11min
A 2018 Winter Solstice Ceremony (2018-12-19)
2018-12-27 • 15min
Three Core Capacities in Loving Fully (2018-12-19)
2018-12-21 • 36min
Meditation: Arriving in Open Presence (2018-12-19) -
2018-12-20 • 18min
Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
2018-12-14 • 51min