Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Avsnitt

1439 avsnitt

Meditation: Aware and Alive (2018-12-12)

2018-12-13 • 20min

Three Attitudes that Nourish a Liberating Practice

2018-12-07 • 52min

Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat

2018-12-06 • 31min

Tara Brach

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Avsnitt

Meditation: Aware and Alive (2018-12-12)

Three Attitudes that Nourish a Liberating Practice

Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat

Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)

Meditation: Awareness, Aliveness and Space (2018-11-28)

Authentic Thanks Giving (2018-11-21)

Meditation: Yes to Life (2018-11-21)

Survival of the Nurtured - Our Path to Belonging (2018-11-14)

Meditation: The Presence Beyond Thoughts (2018-11-14)

Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07)

Meditation: Whole Body Breathing (2018-11-07)

Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)

Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)

Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)

Meditation: Resting in Awake Awareness (2018-10-24)

Part 2 - Rewiring for Happiness and Freedom (2018-10-17)

Meditation: Relaxing Back into the Mystery (2018-10-17)

Part 1 - Rewiring for Happiness and Freedom (2018-10-10)

Meditation: Coming Home with the Breath (2018-10-10)

The Sacred Pause

Ten-Minute Basic Meditation Practice

Part 2: Impermanence - Awakening Through Insecurity

Reflection: Learning to Stay

Part 1: Impermanence - Awakening Through Insecurity

Meditation: Opening to the Flow

Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)

Meditation: Breathing Our Way to Peace & Freedom

Part 1: Awakening through Anger - The U-Turn to Freedom

Meditation: The Heartspace that is Home

Part 2: Vulnerability, Intimacy, & Spiritual Awakening

Meditation: Awakening Our Energy Body

Part 1: Vulnerability, Intimacy, & Spiritual Awakening

Meditation: Awake & Open Awareness

Discovering the Power of Prayer (2018-08-15)

Meditation: Presence and Breath (2018-08-15)

Healing Depression with Meditation - Part 2 (2018-08-08)

Meditation: Letting Go of Doing (2018-08-11)

Healing Depression with Meditation - Part 1 (2018-08-01)

Meditation: Refuge in Living Presence (2018-08-01)

Saying “Yes” - Meeting Your Edge and Softening (2018-07-25)

Meditation: Saying Yes to Life (2018-07-25)

What Is It Like Being You? (2018-07-18)

Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18)

Part 2 - From Human Doing to Human Being (2018-07-11)

Meditation: Natural, Open Awareness (2018-07-11)

Skeleton Woman: Embracing This Living and Dying World

Meditation: Blessings of Love

Evolving Beyond “Unreal Othering" (2018-06-27)

Meditation: Opening to the Waves (2018-06-27)

Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk)