Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Avsnitt
1438 avsnitt
Meditation: Breathing Our Way to Peace & Freedom
2023-11-30 • 19min
A Generous Heart
2023-11-23 • 55min
Meditation: The Space of Loving Awareness
2023-11-23 • 19min
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
2023-11-16 • 1h 18min
Meditation: Refuge of Living Presence
2023-11-16 • 13min
The Wise Heart of Radical Acceptance
2023-11-09 • 1h 8min
Meditation: Relaxing Back and Saying Yes to the Moment
2023-11-09 • 18min
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
2023-11-02 • 1h 12min
Meditation: The Sea of Awareness
2023-11-02 • 15min
A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis
2023-10-26 • 55min
Meditation: Awake and Alive
2023-10-25 • 18min
Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times
2023-10-19 • 51min
Meditation: Relaxing with Life
2023-10-19 • 23min
Radical Self-Forgiving
2023-10-12 • 57min
Meditation: Living Presence – with Body Scan
2023-10-12 • 12min
Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens
2023-10-05 • 1h 2min
Meditation: Letting Thought Clouds Come and Go
2023-10-05 • 21min
Awakening from the Trance of Self-Centeredness
2023-09-28 • 53min
Meditation: Continuous Space Suffused with Awareness
2023-09-28 • 19min
Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield
2023-09-21 • 32min
Meditation: Opening to the Flow
2023-09-21 • 23min
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield
2023-09-14 • 40min
Meditation: Everything Belongs
2023-09-14 • 20min
Path of Sacred Relatedness - Undoing the Blocks to Loving Presence
2023-09-07 • 52min
Meditation: At Home in the Moment
2023-09-07 • 19min
The Honesty Challenge - Getting more truthful with ourselves and our world
2023-08-31 • 50min
Meditation: Vipassana – The Practice of Seeing Clearly
2023-08-31 • 18min
The Superpower of Mindful Witnessing
2023-08-24 • 42min
Meditation: Being a Kind Witness
2023-08-24 • 18min
Conscious Prayer – Finding Refuge in Loving Awareness
2023-08-17 • 1h 6min
Meditation: Openhearted Presence
2023-08-17 • 19min
Part 2: Rewiring for Happiness and Freedom
2023-08-10 • 52min
Meditation: Relaxing Back into the Mystery
2023-08-09 • 18min
Part 1: Rewiring for Happiness and Freedom
2023-08-03 • 52min
Meditation: Coming Home with the Breath
2023-08-03 • 14min
Intimacy with Life (Part 2)
2023-07-27 • 1h 1min
Guided Meditation: Intimacy with the Flow of Life
2023-07-27 • 20min
Intimacy with Life - Part 1
2023-07-20 • 54min
Meditation: Relaxing Back into Presence
2023-07-20 • 11min
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski
2023-07-13 • 1h 33min
Meditation: Present Heart
2023-07-13 • 14min
Ask Me Anything with Tara and Jonathan (Part 2)
2023-07-06 • 57min
Meditation: From Head to Full Being
2023-07-06 • 18min
Three Core Reminders for Spiritual Practice
2023-06-29 • 57min
Meditation: Loving What Is
2023-06-29 • 18min
Ask Me Anything with Tara and Jonathan (Part 1)
2023-06-22 • 55min
Meditation: Meeting Life with a Kind Presence
2023-06-22 • 21min
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
2023-06-15 • 41min
Meditation: Resting in Breath, Relaxing into Life
2023-06-15 • 21min
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
2023-06-08 • 53min