Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Avsnitt
1438 avsnitt
Meditation: Letting Go
2022-06-29 • 20min
The Path of Spiritual Surrender: Part 1
2022-06-23 • 55min
Meditation: Befriending Your Inner Life (16:11 min.)
2022-06-23 • 16min
The Three Steps of Letting Go
2022-06-16 • 44min
Meditation: Relaxing Back into Open Wakefulness
2022-06-16 • 19min
Cultivating a Courageous Heart – Part 2
2022-06-09 • 56min
Meditation: Refuge of Living Presence
2022-06-09 • 14min
Cultivating a Courageous Heart – Part 1
2022-06-02 • 46min
Meditation: Reconnecting to Silence and Presence
2022-06-02 • 19min
Nourishing Our Spirit in Times of Collective Fear
2022-05-26 • 46min
Meditation: Whole Body Breathing
2022-05-26 • 21min
Self Forgiveness with RAIN
2022-05-19 • 57min
Meditation: Awake and Alive
2022-05-19 • 18min
Equanimity – Part 4 of Present Heart: Universal Expressions of Love
2022-05-12 • 51min
Meditation: The Space and Aliveness of Presence
2022-05-12 • 21min
Joy – Part 3 of Present Heart: The Universal Expressions of Love
2022-05-05 • 53min
Meditation: The Heartspace Where All is Welcome
2022-05-05 • 18min
Compassion – Part 2 of Present Heart: The Universal Expressions of Love
2022-04-28 • 52min
Meditation: Awareness Is Our Home
2022-04-28 • 21min
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
2022-04-21 • 56min
Meditation: Path of Love
2022-04-21 • 18min
Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski
2022-04-14 • 1h 14min
Meditation: Present Heart
2022-04-14 • 14min
Relationships - from Reactivity to Rechoosing Love
2022-04-08 • 51min
Meditation: Meeting Life with a Spacious Heart
2022-04-07 • 22min
Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach
2022-03-31 • 1h 8min
Meditation: Entrusting Yourself to the Waves
2022-03-31 • 20min
Being Embodied: Gateway to Aliveness and Spirit – Part 2
2022-03-24 • 57min
Meditation: Inhabiting Our Body, Realizing Wholeness
2022-03-24 • 24min
Being Embodied: Gateway to Aliveness and Spirit – Part 1
2022-03-17 • 47min
Meditation: Embodied Spirit
2022-03-17 • 16min
Engaged Spirituality during Times of Upheaval
2022-03-11 • 45min
Meditation – Compassion Practice – Tonglen
2022-03-10 • 23min
Equanimity: The Gifts of Non-Reactive Mindful Presence
2022-03-04 • 41min
Meditation: Being a Kind Witness
2022-03-03 • 18min
Radical Acceptance - Gateway to Love, Wisdom and Peace
2022-02-24 • 49min
Meditation: Embodying Acceptance and Care
2022-02-24 • 15min
Cultivating Loving Kindness
2022-02-17 • 56min
Heart Meditation: Loving Kindness – Befriending our Lives
2022-02-17 • 27min
Love in Action: Realizing Interbeing
2022-02-10 • 53min
Meditation: Spacious, Clear Awareness
2022-02-10 • 22min
The Earth is Crying in our Hearts
2022-02-03 • 43min
Meditation: Breathing Through
2022-02-03 • 17min
Living with Courageous Presence
2022-01-27 • 46min
Meditation: Know That You're Here
2022-01-27 • 20min
Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)
2022-01-20 • 1h 5min
Meditation: Silence, Presence and Care (2022-01-19)
2022-01-20 • 21min
Compass of Our Heart
2022-01-13 • 50min
Meditation: Relaxing Back into Awareness (2022-01-12)
2022-01-13 • 20min
Finding True Refuge: Pathways of Remembering
2022-01-06 • 56min