The Holistic GLP-1 Podcast with Elizabeth McGann24 Marras 2025

Eat Like a GLP-1 Super Responder (with Erin Palinski-Wade)

Welcome back to The Holistic GLP-1 Podcast— where we elevate your GLP-1 journey and your whole life: body, mind, and soul.

One question I get asked constantly when I start working with a new client in our practice is: 'Why am I doing everything right but still not seeing results?'—If you're feeling stuck, I want you to know you are not broken. There's just some things you need to learn.

And that's why I brought on our guest today Erin Palinski-Wade —she's a serious badass - a powerhouse registered dietitian, certified diabetes specialist (this women understand blood sugar which you'll learn is the secret to success on an off of GLP-1) she's a bestselling author, and scientific advisor to my favorite tracking app MyFitnessPal.

We get into some topics you'll definitely find enlightening…including what it means to be an elite "super-responder" on a GLP-1, and how to eat like one.

Before we dive in — if you're ready jumpstart your success and learn how to do GLP-1s the right way, grab my free Freedom From Food Noise Masterclass in the show notes.

So let's get into it!

SHOW NOTES

[ 00:00 ] Introduction

[ 02:00 ] GLP-1s Are a Tool (Not the Whole Plan)

[ 05:00 ] Eating Like a Super Responder

[ 08:15 ] How Much Protein Do You Really Need?

[ 10:40 ] Can You Trigger GLP-1 Naturally? Yes.

[ 14:20 ] Insulin Resistance: The Silent Blocker

[ 18:50 ] Why Some People Only Need a Microdose

[ 22:50 ] How to Avoid Losing Muscle (and Crushing Metabolism)

[ 28:30 ] Perimenopause, Menopause & Carb Targets

[ 34:00 ] Should You Get a DEXA Scan?

[ 40:40 ] How to Maintain Results After Stopping GLP-1s

[ 44:20 ] Mindset for Lasting Change (No More "Perfection")

[ 51:00 ] Erin's Work + Inspiration

***

🔗 Mentioned in This Episode:

Learn how to activate GLP-1 naturally and silence cravings!

CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Erin Palinski-Wade:

Website: https://erinpalinski.com/

Instagram: https://www.instagram.com/erinpalinskiwade/?hl=en

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