The Calm Within: Meditations for Sleep, Stress and Soul3 Helmi 2025

🕊️ Healing PTSD from Physical Trauma (Listener Request)

Beautiful Souls,

Thank you for your courage in showing up for yourself today. Healing from trauma is a deeply personal journey, and your strength in taking each step forward is honored here. Remember that you are not alone, and healing happens at your own pace. Let me know in the comments how I can better support your healing journey. With deepest care, Michelle. ✨

Note: This meditation is a supportive tool for trauma healing. Please continue working with mental health professionals for comprehensive care and support.

Welcome to 5 Minute Meditations. In today's episode, “Healing PTSD from Sexual Assault,” we're exploring a gentle meditation designed to help you create a sense of safety and peace within.

This nurturing practice will guide you through:

Creating a protective energy space
Techniques for feeling grounded and safe
Affirming statements for healing
Methods to maintain boundaries
A vision of strength and wholeness

Whether you're beginning your healing journey or continuing your path to recovery, this meditation is for you. It's suitable for anyone seeking to rebuild their sense of safety and peace.

Remember, you are safe now. Join us for these minutes to nurture your healing journey. 💫

Let's heal together! 🕊️

Find visual meditations and calming music on our YouTube channel. Let the peaceful visuals enhance your meditation practice. Subscribe for weekly guided meditations, healing frequencies, and meditation music videos to support your mindfulness journey.

#TraumaHealing #HealingJourney #PTSDRecovery #TraumaRecovery #InnerHealing #SafeSpace #HealingMeditation #MentalHealthSupport #TraumaInformed #SelfHealing #HealingProcess #EmotionalHealing #TherapeuticMeditation #MentalHealthAwareness

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(257)

Ep. 04 — Coming Home to Your Soul | A Guided Spiritual Healing Meditation

A guided spiritual healing meditation to open your heart, release old wounds, and find peace.This session is for the part of you that is ready to heal. Whether you're carrying grief, loneliness, or a ...

27 Touko 16min

Ep. 03 — You Are Safe Here | A Guided Anxiety Relief Meditation

A guided anxiety relief meditation to calm a racing mind, ease worry, and feel safe again.If your thoughts are spiraling, your chest feels tight, or anxiety has made it hard to just breathe — this epi...

17 Touko 15min

Ep. 02 — Release & Breathe | A Guided Stress Relief Meditation

A guided stress relief meditation to release tension, calm your nervous system, and breathe.Had a hard day? Feeling overwhelmed, tight in your chest, or like you just can't switch off? This episode is...

17 Touko 12min

Ep. 01 — Drifting Into Peace | A Guided Sleep Meditation

A gentle guided sleep meditation to quiet your mind and drift into deep, restful sleep.If you've been lying awake with a racing mind, carrying the weight of the day, or simply struggling to let go — t...

17 Touko 12min

🎧🎄 Christmas Peace

15 minutesFind the heart of Christmas in this cozy guided meditation. Sit by a warm fire, reflect on cherished memories, and reconnect with what truly matters—love, presence, and peace. ✨🕯️No pressur...

24 Joulu 202513min

🎧💜 Listener Request | Bubble Breath for Negative Thoughts

15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Struggling with negative thoughts? This guided meditation uses a beautiful visualization technique t...

15 Joulu 202512min

💙 Listener Request | Box Breathing Technique

15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Learn box breathing, the powerful technique used by Navy SEALs, athletes, and anyone who needs to ca...

12 Joulu 20259min

💙 Listener Request | Coping with Stress

15 MinutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Stress got you in a knot? This guided meditation helps you recognize where stress lives in your body...

8 Joulu 202513min