Post Travel Depression Is Real (Here’s How Emily Climbed Out)
It turns out the “post-travel crash” is common enough that therapists and travel writers have a name for it: post-vacation blues—that mood drop when you go from high-stimulation adventure back to rout...
21 Joulu 202514min
Teen Body Image Crisis: Silent Battles Unseen
I’m 16, standing in my aunt’s kitchen on Thanksgiving, trying to convince myself that a marshmallow is a threat. Everyone else is laughing in the dining room, and I’m over here negotiating with a cass...
14 Joulu 20259min
How to Leave a Toxic Friend Group (Without Losing You)
If your “best friends” are the reason your stomach drops every time your phone buzzes, this episode is for you. 221 unread messages, one toxic group chat, and the moment Maria finally chooses herself ...
7 Joulu 202515min
2AM Thoughts and an Overthinking Brain
If overthinking was an Olympic sport, Gen Z would take the gold—but all we get is anxiety and insomnia. This episode is the cool-down routine your brain's been begging for. Freshman year. Private sc...
30 Marras 202514min
The Yes Hangover: When You’re Overbooked and Undone
You ever say yes so many times you wake up buried in commitments, caffeine, and a crusty planner? That’s Ariel. And this is the story of her yes hangover—and the breakthrough that followed. In this ...
23 Marras 202511min
847 Unread Messages and I Couldn’t Breathe
I just deleted the group chat. 3 years of inside jokes—gone in one swipe. My hands are still shaking, and no one knows why... yet. If you've ever felt group chat fatigue, this one’s for you. In toda...
16 Marras 202512min
Why Don’t I Have My Life Together? (Spoiler: Most People Don’t)
You ever feel like you’re collecting unfinished hobbies instead of achievements? One month it’s Italian on Duolingo. The next, guitar lessons. Now there’s an embroidery hoop staring at you from your d...
9 Marras 202515min
