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Mental

Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.

Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.

Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you.

Let’s face it—
📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”
😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.

Each short episode (less than 10 minutes) is a combination of elite mental performance tools, real-world stories, and questions that hit like a mirror:
🧠 “If mindset was a currency, how rich would you be?”
💥 “What if the biggest barrier between you and the life you're craving is the story you keep telling yourself?”

Nick doesn’t just talk mindset—he helps you build it. Whether you’re a student-athlete, a creative, or climbing your way through your first job, this show is your mental must.

The cost of ignoring these skills, isn't just struggling—it's watching your future self slip away while others who improve their mental skills soar past you.

Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills! Want more ideas and techniques to build your mental skills? Check out Nick's book, Starting!

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Jaksot(164)

You Just Need A Little Time To Catch Up To Yourself

Brian's 18, nineteen days past graduation, and very much in the “so… now what?” phase of life. Which is a super fun phase, if your hobbies include anxiety, comparison, and reopening the same browser t...

26 Touko 11min

The Floor Disappears After Graduation. That Might Be the Point.

The tassel's still swinging. Four hours past the handshake, the diploma, the long hug that felt more like a goodbye than a celebration. Judy is in a Cracker Barrel parking lot on I-81, somewhere betwe...

19 Touko 10min

The Pressure Wasn’t Loud. That’s Why It Worked.

Mikayla spent eight months earning her car and only nineteen days driving with her license before one choice changed everything. This episode follows a night that starts with music, freedom, and frien...

12 Touko 9min

How Being More Selfish, Helps You Be Selfless

Nick Kirchhof won national championships as a player and a coach. He wasn't always winning though. He started games. Until he didn't... He watched teammates take his spot. Then he got selfish. And eve...

6 Touko 27min

Other people's words. Your voice. That's the problem.

What happens when someone else’s voice gets in your head before yours ever has a chance? Cole is 17, throws 91 off the mound, and has D1 coaches texting his phone. From the outside, he looks like the ...

5 Touko 11min

What a Honey Badger Can Teach You About Your Energy

Ever sit in your car after a bad day and realize… it wasn’t just the day? It was the same spiral. The same reaction. The same version of you showing up when pressure hits. This episode uses the honey ...

2 Touko 4min

Coping Has a Cost

What you call “coping” might be quietly becoming the thing that’s costing you. Brooke is in nursing school, trying to become the kind of person who understands what the body is saying before it’s too ...

29 Huhti 9min

She Said His Name Like a Period. Then Left.

Talon had it all mapped out. Division I track scholarship. A coach who nodded instead of spoke. A mom whose old meet footage he'd been chasing since he was nine. Then his ACL tore. Again. Different kn...

22 Huhti 11min