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Mental

Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.

Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.

Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you.

Let’s face it—
📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”
😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.

Each short episode (less than 10 minutes) is a combination of elite mental performance tools, real-world stories, and questions that hit like a mirror:
🧠 “If mindset was a currency, how rich would you be?”
💥 “What if the biggest barrier between you and the life you're craving is the story you keep telling yourself?”

Nick doesn’t just talk mindset—he helps you build it. Whether you’re a student-athlete, a creative, or climbing your way through your first job, this show is your mental must.

The cost of ignoring these skills, isn't just struggling—it's watching your future self slip away while others who improve their mental skills soar past you.

Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills! Want more ideas and techniques to build your mental skills? Check out Nick's book, Starting!

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Jaksot(164)

Why Don’t I Have My Life Together? (Spoiler: Most People Don’t)

You ever feel like you’re collecting unfinished hobbies instead of achievements? One month it’s Italian on Duolingo. The next, guitar lessons. Now there’s an embroidery hoop staring at you from your d...

9 Marras 202515min

What Gen Z Teens Wish Their Parents Understood About Pressure

You didn’t waste your degree. You didn’t fail your kid. And you’re not behind. You just bought into someone else’s definition of success. This episode? It’ll help you rewrite it. What if your major ...

4 Marras 202532min

What most families have and hate. Family politics.

Your family’s not falling apart because of politics. It’s falling apart because no one knows how to talk anymore. Antonia didn’t wait for peace—she built it herself at 18. This one’s for anyone who’...

2 Marras 202520min

22. Degree. Debt. And nowhere to be.

Everyone’s posting their wins. You’re just trying to remember the WiFi password from high school. Myles isn’t failing to launch. He’s j ust honest enough to say: “I don’t know if I’m burnt out, or if ...

19 Loka 202510min

47,000 Followers. 0 Fully Present Moments.

47,000 followers. And not one of them noticed she was drowning. You ever been so online that you forgot what it felt like to be here? Mallory didn’t think she had a problem… Until the people who loved...

12 Loka 202514min

One Bag. One Lie. One Sister in the ER.

You ever say yes to something small… then wake up in a nightmare? That was Tyler. One favor. One bag. One lie to protect a friend—nearly cost him his sister, his family, and his future. Sometimes it’s...

5 Loka 202511min

From “I’m Fine” to “I’m Fading” — What Nobody Tells You

I built a box for myself. Everything neat. Everything controlled. Then life, betrayal, and depression came in like a wrecking ball. The box shattered—so did I. This is the episode about what happens w...

30 Syys 202525min

Her NICU Baby Was Fighting to Live—She Almost Gave Up Hers 💔

They say becoming a parent changes everything. What they don’t say? Sometimes… ‘everything’ includes your will to keep living. I was 20. My baby was 2 pounds. And I was ready to give up. Until one tex...

28 Syys 20257min