Mental

Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.

Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.

Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you.

Let’s face it—
📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”
😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.

Each short episode (less than 10 minutes) is a combination of elite mental performance tools, real-world stories, and questions that hit like a mirror:
🧠 “If mindset was a currency, how rich would you be?”
💥 “What if the biggest barrier between you and the life you're craving is the story you keep telling yourself?

Nick doesn’t just talk mindset—he helps you build it. Whether you’re a student-athlete, a creative, or climbing your way through your first job, this show is your mental must.

The cost of ignoring these skills, isn't just struggling—it's watching your future self slip away while others who improve their mental skills soar past you.

Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills! Want more ideas and techniques to build your mental skills? Check out Nick's book, Starting!

Jaksot(159)

🧠 Dad’s Kitchen Was My First Therapy Session

🧠 Dad’s Kitchen Was My First Therapy Session

Ever watched your dad drop a carrot, an egg, and some coffee beans into boiling water… and accidentally teach you how to survive life? Yeah, me neither— Until I did. ☕🔥 This isn’t just a story about ...

19 Elo 20258min

🧓 A Grandfather’s Letter to the Boy Who Feels Broken

🧓 A Grandfather’s Letter to the Boy Who Feels Broken

“You are not the guy who caused the accident. You are the man who survived it.” That sentence changed everything. This is the story of how one mistake almost ended it all… and how one professor, one j...

17 Elo 20257min

🚗💥 One Night. One Crash. A Lifetime of Guilt.

🚗💥 One Night. One Crash. A Lifetime of Guilt.

One bad choice. 30 seconds. A lifetime of guilt. This is the story of a car crash that took one life… and changed another forever. But here’s what no one tells you: Rock bottom can be the start of you...

14 Elo 20257min

📜 “I’m Not My Father.” Andre’s Wedding Was a Rebellion.

📜 “I’m Not My Father.” Andre’s Wedding Was a Rebellion.

His dad taught him anger. But Sarah? She taught him choice. Andre didn’t just break the cycle— He built something stronger in its place. Not because it was easy, But because love felt terrifying. And ...

10 Elo 20256min

🧬 He Inherited His Father’s Rage. But Not His Fate.

🧬 He Inherited His Father’s Rage. But Not His Fate.

Andre didn’t want to become his dad… But he was already halfway there. The yelling. The fists. The fear. All inherited from a man who made him feel small— and then left him to figure it out alone. But...

7 Elo 20257min

💔 Her Last Words Weren’t for Us. They Were for Her Daughter.

💔 Her Last Words Weren’t for Us. They Were for Her Daughter.

She had a million followers... but only one person truly following her. Tanya wasn’t supposed to die. But when her final flight turned into her final moment, she did something she’d never done before—...

3 Elo 20256min

📲 The Influencer Who Couldn’t Influence Herself

📲 The Influencer Who Couldn’t Influence Herself

What if everything you're chasing… is what’s pulling you further from what matters? Tanya had a million followers, luxury trips, designer everything. But behind the perfect posts was a mom with no def...

31 Heinä 20257min

ADD Almost Killed Him… Until It Saved Him 🔁

ADD Almost Killed Him… Until It Saved Him 🔁

“I thought being different meant I was broken… but what if being broken is what makes me unbreakable?” That’s Derek — six months after an Adderall-fueled collapse nearly ended everything. This isn’t y...

27 Heinä 20257min

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