Navigating Thanksgiving with POTS: Tips and Advice

Navigating Thanksgiving with POTS: Tips and Advice

In this Thanksgiving episode of 'Let's Talk About the POTS Life,' the hosts share practical tips for managing the holiday season while living with POTS. They discuss the importance of eating small, balanced meals throughout the day, staying hydrated, and maintaining a manageable routine. They also highlight the need for moderation, especially when it comes to alcohol, and the value of communicating your needs with family. The episode emphasizes enjoying the moment, not striving for perfection, and giving yourself grace if things don't go as planned.00:00 Introduction and Welcome00:27 Navigating Holiday Stress01:27 Thanksgiving Tips and Tricks01:46 Moderation and Nutrition05:02 Hydration and Sensory Overload05:56 Alcohol and Socializing08:29 Exercise and Routine10:04 Final Thoughts and Encouragement11:09 Conclusion and Farewell


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POTS, EDS & Hypermobility: What Patients and Parents Need to Know with Dr. Cohen Solomon

POTS, EDS & Hypermobility: What Patients and Parents Need to Know with Dr. Cohen Solomon

What is the connection between POTS, hypermobile Ehlers-Danlos syndrome (hEDS), and hypermobility?In this episode, I sit down with Dr. Cohen Solomon, board-certified pediatrician, educator, and patien...

2 Kesä 50min

POTS, Advocacy, and The Dysautonomia Workbook with Joanna Behm

POTS, Advocacy, and The Dysautonomia Workbook with Joanna Behm

In this episode of Let’s Talk About The POTS Life, we sit down with Joanna Behm, occupational therapist, dysautonomia advocate, and co-author of The Dysautonomia Workbook. Joanna shares her personal j...

19 Touko 26min

What to Do After a POTS Diagnosis (Electrolytes, Exercise, and Common Mistakes)

What to Do After a POTS Diagnosis (Electrolytes, Exercise, and Common Mistakes)

If you’ve recently been diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome), it can feel overwhelming figuring out what actually helps.In this episode, we break down what to focus on early...

5 Touko 21min

Pelvic Floor Dysfunction and POTS

Pelvic Floor Dysfunction and POTS

GI symptoms, pain clues, and why a consult mattersIn this episode of Let’s Talk About the POTS Life, we break down the connection between POTS and pelvic floor dysfunction and why it’s often overlooke...

23 Huhti 15min

From Surviving to Living Again: A POTS Life Graduate’s Journey

From Surviving to Living Again: A POTS Life Graduate’s Journey

In this episode of Let’s Talk About the POTS Life, we sit down with Veronica, a POTS Life graduate now in our graduate program, to talk about her journey from simply surviving to truly living again.Ve...

31 Maalis 35min

What Makes The POTS Life Treatment Program Different

What Makes The POTS Life Treatment Program Different

In this episode of Let’s Talk About The POTS Life, we walk through the philosophy behind the POTS Life treatment program and why it’s structured the way it is.We talk about the importance of a lower-a...

17 Maalis 18min

Is The POTS Life Program Safe for CFS, EDS & Severe Fatigue?

Is The POTS Life Program Safe for CFS, EDS & Severe Fatigue?

In this Q&A episode of Let’s Talk About The POTS Life, we’re answering one of the biggest questions we get:Is The POTS Life Program safe if I have chronic fatigue syndrome, fibromyalgia, EDS, or sever...

3 Maalis 13min

Living with POTS: What It’s Like for a Spouse | Dysautonomia & Chronic Illness Support

Living with POTS: What It’s Like for a Spouse | Dysautonomia & Chronic Illness Support

What is it really like to love someone living with POTS and dysautonomia?In this episode of Let’s Talk About The POTS Life, my husband Cale shares what it was like watching me navigate years of undiag...

27 Helmi 37min

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