Episode #110 - The Power of 1% with Theresa Giunta, CMPC

2X Olympic medalist and Mental Skills Coach Katherine Reutter-Adamek joins the Monkey Mind podcast to talk emotional regulation, why suppressing your emotions doesn't make you tougher, and what actual...

17 Huhti 34min

The ROI on your mental game isn't just wins — it's who you become in the process. 2X Olympic medalist and Mental Skills Coach Katherine Reutter-Adamek breaks down performance vs personal ROI, and why...

9 Huhti 37min

In this episode, Powell breaks down the mental side of training—how athletes can use intention, structure, and mindset to get the most out of every rep, drill, and session. He explores the connection ...

18 Tammi 8min

In this episode, Powell explains how focusing on the process over outcome helps athletes reduce pressure, find flow, and build repeatable confidence. He unpacks why the process is where growth, resili...

7 Tammi 4min

In this episode, Powell Cucchiella, Licensed Mental Health Counselor, unpacks the power of your thoughts—how they shape performance, build confidence, and influence your ability to handle pressure. He...

4 Tammi 9min

In this episode, Powell dives into the foundations of confidence: how it’s built, why it’s earned, and how athletes can develop it through repetition, preparation, and internal trust—not hype. Part of...

29 Joulu 20255min

In this episode, Matt Rieger explores how failure and adversity aren’t obstacles—they’re opportunities. He shares mental strategies for reframing setbacks, building resilience, and leaning into challe...

19 Joulu 20257min

In this episode, Matt Rieger, CMPC, breaks down how athletes can simplify their internal dialogue for better performance. He explains why self-talk doesn’t need to be complicated to be effective—and h...

10 Joulu 20256min