Bonus Podcast: The New Kid on the Block

Bonus Podcast: The New Kid on the Block

"Half an hour a week of any strengthening exercises, even something as basic as push-ups, could reduce your risk of dying from any cause (including heart disease, cancer and diabetes) by as much as one-fifth."

Guardian newspaper Feb 28th 2022 referring to article carried out in the British Journal of Sports Medicine

It is clear that our health and well-being depend on more than just deep breathing and good posture. As much as Tai Chi is a great exercise - Are we live in changing times in which we need now to be doing more?

What else can we do? What else Should we do? Well, that’s what we are going to look at in todays episode…


There are now 3 approaches to learning Online

  1. Self-paced courses
  2. Zoom or Youtube live
  3. A combination of 1 & 2 as a Hybrid

Discover something about the new hybrid models evolving that combine the best of research and self-study with the back up of an academy, q&a, forums and now weekly workouts covering the need for strengthening exercises that are so important as we get older.


https://www.21stcenturytaichi.com/ways-of-learning-taichi

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Jaksot(53)

What’s happening Mr Monk?

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Tai Chi: The Nuts and Bolts of the Art for Beginners

Tai Chi: The Nuts and Bolts of the Art for Beginners

2024 is time for a update to the old FAQ and beginners guide, so this month I'm giving you a brief audio version of the new guide that ⁠you can find here,⁠ with all the associated videos that explore ...

10 Tammi 202425min

Keep it Simple and Stupid

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10 Joulu 202312min

A Tale of Two Tai Chi Masters: Perfected Pot Bellies and Proud Eyebrows:

A Tale of Two Tai Chi Masters: Perfected Pot Bellies and Proud Eyebrows:

Today, a short Taoist tale recovered recently amongst the ruins of a temple, once situated on the far banks of a certain river, sheltered in the shadows of the Wudan mountains.  The story tells of a p...

10 Marras 202313min

What was your Name Again?

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The use and abuse of titles in the martial arts, society and all other places beneath the ozone layer. Why is the telephone engineer called Bob and not Master Bob? Why is a specialist carpenter, ar...

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Do Not Die in Shackles (part 2)

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10 Syys 20239min

Don't die in Shackles (Part 1): What underlies Your Practice of Tai Chi?

Don't die in Shackles (Part 1): What underlies Your Practice of Tai Chi?

There are many different reasons (on the surface) why we begin our practice of Tai Chi, but underneath this there is but one reason: We are afraid. Afraid of getting hurt, afraid of getting ill, afrai...

10 Elo 202310min

The Subversive Force of Laughter: Tai Chi's Secret (Unused) Weapon

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Welcome to this episode in which we explore the subversive side of humour and how it can liberate, inform, expose and undercut in a way that no kick or punch could ever do. In this episode we ask: W...

10 Heinä 20239min

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