PSP E02 Pilates Science Podcast: The Broad Question of Pilates Benefits

PSP E02 Pilates Science Podcast: The Broad Question of Pilates Benefits

This episode of the Pilates Science Podcast tackles a big, practical question: what does the research actually say about the broad benefits of Pilates? Host Bruce Hildebrand and PAA President / PilatesScience.org curator Robyn Rix walk listeners through key systematic reviews and meta-analyses, translating academic findings into everyday language. They start with mental health, highlighting evidence that Pilates can significantly reduce anxiety, depression and fatigue while improving overall ...

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S9 Ep05 PAA Conference 2025, Katie Agnew

S9 Ep05 PAA Conference 2025, Katie Agnew

Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring yo...

9 Kesä 202519min

S9 Ep01 PAA Conference 2025, Lisa Simpkinson

S9 Ep01 PAA Conference 2025, Lisa Simpkinson

Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring yo...

22 Touko 202522min

S9 Ep02 PAA Conference 2025, Sharon Michau

S9 Ep02 PAA Conference 2025, Sharon Michau

Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring yo...

22 Touko 202518min

S9 Ep03 PAA Conference 2025, Kimberley Garlick

S9 Ep03 PAA Conference 2025, Kimberley Garlick

Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring yo...

22 Touko 202516min

S9 Ep04 PAA Conference 2025, Rob Carruthers

S9 Ep04 PAA Conference 2025, Rob Carruthers

Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring yo...

22 Touko 202524min

S6 Ep06 PAA 2025 Natural Therapies Review Announcement

S6 Ep06 PAA 2025 Natural Therapies Review Announcement

In this episode of the podcast we're speaking with PAA President Robyn Rix to dive into the report from the Natural Therapies Review, specifically as it relates to Pilates. This review came with a re...

8 Touko 202514min

S8 Ep01 PAA in the Media: Tom Elliot interviews Robyn Rix on 3AW - March 2025

S8 Ep01 PAA in the Media: Tom Elliot interviews Robyn Rix on 3AW - March 2025

In March 2025 Robyn Rix, PAA President was interviewed by Tom Elliot on 3AW. He wished to see if she could convince him to try a Pilates class. He asked questions about the cardiovascular benefits (of...

26 Maalis 20255min

S1 Ep05 Susie Bond, Vice President, Pilates Association Australia

S1 Ep05 Susie Bond, Vice President, Pilates Association Australia

In this episode of the podcast we're speaking with newly elected Vice President of the PAA, Susie Bond. One of the goals of this podcast is to expand the conversation around the contribution the PAA a...

12 Kesä 202431min

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