PSP E02 Pilates Science Podcast: The Broad Question of Pilates Benefits

PSP E02 Pilates Science Podcast: The Broad Question of Pilates Benefits

This episode of the Pilates Science Podcast tackles a big, practical question: what does the research actually say about the broad benefits of Pilates? Host Bruce Hildebrand and PAA President / PilatesScience.org curator Robyn Rix walk listeners through key systematic reviews and meta-analyses, translating academic findings into everyday language. They start with mental health, highlighting evidence that Pilates can significantly reduce anxiety, depression and fatigue while improving overall ...

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Jaksot(100)

S12 Ep02 In the Lane of Contrology with Sharon Michau

S12 Ep02 In the Lane of Contrology with Sharon Michau

In this third episode of In the Lane of Contrology, Bruce Hildebrand and Classical Pilates teacher Sharon Michau tackle one of the most challenging conversations facing the modern Pilates industry: wh...

6 Heinä 24min

S11 Ep03 Pilates at the Intersection, with PAA President Kimberley Garlick

S11 Ep03 Pilates at the Intersection, with PAA President Kimberley Garlick

In this third episode of Pilates at the Intersection, Bruce Hildebrand and incoming PAA President Kimberley Garlick explore what truly makes a good Pilates teacher beyond choreography, charisma, socia...

6 Heinä 18min

S12 Ep01 In the Lane of Contrology with Sharon Michau

S12 Ep01 In the Lane of Contrology with Sharon Michau

In this opening episode of In the Lane of Contrology, PAA Podcast host Bruce Hildebrand begins a new conversation series with Classical Pilates teacher and PAA Committee member Sharon Michau by asking...

4 Kesä 19min

S11 Ep02 Pilates at the Intersection, with PAA President Kimberley Garlick

S11 Ep02 Pilates at the Intersection, with PAA President Kimberley Garlick

In this second episode of the Pilates at the Intersection series, Bruce Hildebrand and incoming PAA President Kimberley Garlick explore why teacher training standards matter more than ever as Pilates ...

4 Kesä 19min

S11 Ep01 Pilates at the Intersection, with PAA President Kimberley Garlick

S11 Ep01 Pilates at the Intersection, with PAA President Kimberley Garlick

In this opening episode of the Pilates at the Intersection series: An honest stocktake of a profession choosing its future of standards, identity and growth, PAA Podcast host Bruce Hildebrand begins a...

16 Touko 20min

PSP E05 Pilates Science Podcast: Pilates and Disability

PSP E05 Pilates Science Podcast: Pilates and Disability

In this episode of the Pilates Science Podcast, host Bruce Hildebrand sits down with PAA President Robyn Rix to explore the growing evidence for Pilates as a meaningful intervention for people living ...

23 Huhti 7min

S6 Ep08: Pilates and Mood

S6 Ep08: Pilates and Mood

In this episode of the Pilates Association Australia Podcast, host Bruce Hildebrand sits down with PAA President Robyn Rix to explore a question every instructor has seen play out in real life: why do...

17 Helmi 6min

S1 Ep06 Kimberley Garlick, Committee member introduction

S1 Ep06 Kimberley Garlick, Committee member introduction

This episode of the Pilates Association Australia Podcast introduces newly elected committee member Kimberley Garlick, studio owner, senior Polestar educator and long-time industry leader. In conversa...

28 Marras 202533min

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