FitnessFAQs Podcast27 Marras 2025

#80 - Why Old School Lifting Builds More Muscle - Peter Khatcherian

Old school free weight training with dumbbells and barbells has lost popularity, replaced by modern fitness machines. Peter Khatcherian has over 20 years of bodybuilding experience he's sharing today. This podcast gets back to basics and explains why classic lifting is still all you really need. Most people avoid it because it’s genuinely hard work, but those who embrace the struggle are the ones who make the biggest gains.

(0:00) - Why old school lifts are best

(5:51) - Keeping barbell and dumbbells fun

(8:47) - Best mindset for making progress

(12:49) - Old school training principles

(21:21) - What does high intensity look like?

(26:29) - The smart way to use machines

(32:41) - Skipping free weights kills your gains

(35:02) - Teenager bodybuilding mistakes

(39:15) - Getting motivated for home workouts

(41:21) - Dealing with plateaus

(44:16) - When to change programs?

(53:13) - Minimalist training benefits

(56:58)- Workout split mistakes

(1:06:47) - Longevity, staying pain free

🚨 Get 50% Off My Calisthenics Programs - fitnessfaqs.com - Black Friday Ends Nov 30

Stay in touch:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠⁠⁠⁠

Follow Peter: ⁠⁠YouTube

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(86)

#85 - The Art of Hybrid Training - Jake Williams

Jake Williams is a sports chiropractor from Australia.Expect to learn why hybrid training (calisthenics + weights) is one of the most effective ways to build strength, muscle, and long-term athleticis...

14 Heinä 1h 28min

#84 - Getting Jacked Naturally, Mindset & Social Media - Tanner Shuck

Tanner Shuck is a strength coach, entrepreneur, and one of the most honest voices in the fitness industry. His message is simple: get brutally strong, master the basics, and the physique will follow. ...

10 Kesä 1h 9min

#83 - Get Flexible Without Stretching Every Day - Tom Merrick

Tom Merrick is well known for offering honest, practical advice on flexibility and mobility training. His work keeps it simple without overcomplicating the process, and he will help you understand com...

23 Maalis 1h 13min

#82 - Why Old School Calisthenics Workouts Make You Stronger - Saibov

Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisth...

10 Joulu 20251h 10min

#81 - Why Hybrid Training Is the Future of Fitness - Marcus Filly

Get My Calisthenics Programs: fitnessfaqs.com.Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus ...

29 Marras 20251h 8min

#79 - The Forgotten Art Of Calisthenics Strength Training - Refael Paz

Refael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode, we unpack what truly changes as you evolve from b...

26 Loka 20251h 25min

#78 - How To Actually Get Bigger With Calisthenics Training - Bald Omni-Man

Bald Omni Man is a big, strong fella from the natural YouTube lifting community.In this episode, we dive deep into building serious muscle with calisthenics. You’ll learn whether bodyweight training a...

17 Loka 20251h 19min