How to Forgive Yourself with Sarah Ann Macklin

How to Forgive Yourself with Sarah Ann Macklin

Model-turned-nutritionist Sarah Ann Macklin joins Treated for an intimate, raw, and deeply insightful conversation about stress, burnout, and the missing piece in our health: self-compassion. After years in the high-pressure world of modeling, Sarah found herself in the ICU—her body shutting down from extreme stress, malnutrition, and disconnection from herself. What followed was a decade-long journey of healing, studying nutrition, and uncovering the role of cortisol, self-kindness, and emotional health in true well-being.


In this episode, we explore:

  • How stress impacts your body and why “clean eating” isn’t enough
  • The science of compassion and how it rewires your brain and metabolism
  • Why burnout happens long before we realize it—and how to reverse it
  • Blue Mind Theory: How water, nature & nervous system resets transform stress
  • A simple exercise to track self-critical thoughts and shift towards self-kindness
  • Sarah also shares her upcoming book, The Compassion Cure, and why tracking your negative thoughts is as important as tracking your macros. If you’ve ever struggled with stress, burnout, or feeling “not enough,” this episode will change the way you approach your health.


// LEARN MORE FROM SARAH ANN MACKLIN //


Listen to her podcast here.

Visit her website.

Follow her on Instagram @sarahannmacklin


// KEEP IN TOUCH WITH DR. SARA //


If you have a question, leave a voicemail at speakpipe.com/treated

Follow on IG: @saragottfriedmd @treatedwithdrsara

Watch Treated on YouTube


Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(37)

Measure This, Not That: The 7 Biomarkers Every Woman Should Track (Hint: It’s Not Weight or Calories)

Measure This, Not That: The 7 Biomarkers Every Woman Should Track (Hint: It’s Not Weight or Calories)

Burnout isn’t just about feeling tired, it’s a biological signal your body has been trying to send. In this solo episode of Treated, Dr. Sara unpacks the 7 key biomarkers every woman should track to u...

29 Loka 202517min

Fasting for Women Over 40: Fix Hormones, Burnout, and Energy | Cynthia Thurlow

Fasting for Women Over 40: Fix Hormones, Burnout, and Energy | Cynthia Thurlow

Women’s health expert Cynthia Thurlow returns to Treated to unpack one of the most misunderstood wellness trends: intermittent fasting. Together, Dr. Sara and Cynthia explore why fasting can stop work...

22 Loka 202549min

The Spiritual Wake-Up Call That Changed Everything: Biet Simkin on Grief, Addiction, and Healing

The Spiritual Wake-Up Call That Changed Everything: Biet Simkin on Grief, Addiction, and Healing

Today, Dr. Sara sits down with Biet Simkin for an unflinching and soulful conversation about trauma, transformation, and the pursuit of true sovereignty. Known for blending spirituality with art, musi...

15 Loka 202557min

Brain Fog in Women from Postpartum to Menopause

Brain Fog in Women from Postpartum to Menopause

Today Dr. Sara explores one of the most misunderstood symptoms in women’s health: brain fog. She unpacks why the mental haze so many women experience isn’t “just stress” or “getting older,” but often ...

8 Loka 202512min

How Former NFL Tight End Jimmy St. Louis is Redefining Health & Longevity

How Former NFL Tight End Jimmy St. Louis is Redefining Health & Longevity

Jimmy St. Louis is a former NFL tight end for the Tennessee Titans and USA Rower – but he joins Treated today to discuss his life mission: to help people live better through healthcare innovation. He’...

1 Loka 20251h 17min

Perimenopause Is an Initiation: Hormones, Healing, and the Truth About Midlife

Perimenopause Is an Initiation: Hormones, Healing, and the Truth About Midlife

What if your midlife wasn’t a breakdown, but a biochemical initiation? Today on Treated, Dr. Sara dives into the truth about perimenopause by dispelling the myths, breaking down the science, and refra...

24 Syys 20258min

Why Women Over 40 Burn Out: The Biomarkers No One Is Testing with Cynthia Thurlow

Why Women Over 40 Burn Out: The Biomarkers No One Is Testing with Cynthia Thurlow

What if your symptoms like fatigue and burnout aren’t just about stress or overwork, but your hormones waving a white flag? In this episode of Treated, Dr. Sara sits down with nurse practitioner and n...

17 Syys 202551min

9 Lab Tests Every Woman Should Get in Her 30s (and What They Mean)

9 Lab Tests Every Woman Should Get in Her 30s (and What They Mean)

Most people assume “normal” lab results mean they’re in the clear but normal isn’t always optimal. In this episode, Dr. Sara breaks down why standard blood work often misses early warning signs of dis...

10 Syys 202517min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
meditaatiot-suomeksi
terapiassa
rss-pt-paahtio
voi-hyvin-meditaatiot-2
rss-uplevel-by-sonja-hannus
onnen-kuplia
rss-kuumilla-aalloilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-pitaisko-erota
rss-vapaudu-voimaasi
kehorauhaa
rss-mighty-finland-podcast
fitnessvastaanotto
junnut-pelissa
katilon-kahvitunti
paritellen