The Year of Change: Week One - Setting Goals

The Year of Change: Week One - Setting Goals

This is a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. If you’ve become used to setting New Year's resolutions which you don’t meet then you’re not alone.


Jake and Damian have put together a short series of episodes to look at some ideas which might help you to break that cycle featuring expert advice from our guests.


We want 2023 to be the year of the change for you! So every Friday in January we’re going to discuss a different focus;


Week One - Goals

Week Two - Motivation

Week Three - Consistency

Week Four - Sustain


This week we focus on GOALS and the three ways to understand them to build a lasting structure. Including:


Outcome goals feat. Mel Marshall (Ep74): https://pod.fo/e/dbefd

Performance goals feat. Eddie Hearn (Ep26): https://pod.fo/e/a4ba2

Process goals feat. Chrissie Wellington (Ep98): https://pod.fo/e/103df1


Next Friday we focus on Motivation and share the secrets of our guests! Let’s make 2023 the year of change.


- - - -


We have added new dates to our live tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023


OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal


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BITESIZE #5 | Steven Bartlett: How to make yourself achieve

BITESIZE #5 | Steven Bartlett: How to make yourself achieve

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E41 - Carl Frampton: Making your dream a reality

E41 - Carl Frampton: Making your dream a reality

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E40 - Eddie Jones: How to relentlessly pursue perfection

E40 - Eddie Jones: How to relentlessly pursue perfection

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BITESIZE #4| Robin Van Persie: How to Inspire Your Children

BITESIZE #4| Robin Van Persie: How to Inspire Your Children

Welcome to our new series of short bitesize episodes, looking at stand-out moments from the podcast. Today’s clip comes from our chat with former Arsenal and Manchester United striker Robin Van Persi...

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E39 - Josh Warrington: How to adopt a warrior mindset

E39 - Josh Warrington: How to adopt a warrior mindset

Josh Warrington is the IBF Featherweight World Champion and the former WBC International European, British and Commonwealth Featherweight Champion.Josh boasts a perfect record of 30 wins from 30 fight...

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BITESIZE #3| Marcelino Sambé: Be true to yourself

BITESIZE #3| Marcelino Sambé: Be true to yourself

It's Friday! So here is another short bitesize episode, looking at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian. Today it's w...

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E38 - Dilbagh Gill: How to turn a dream into reality

E38 - Dilbagh Gill: How to turn a dream into reality

Dilbagh Gill is CEO and Team Principal of the Mahindra Racing Team. Mahindra Racing is one of ten founding teams – and the only Indian team – to compete in the Formula E Championship. Dilbagh has buil...

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E37 - Kasper Schmeichel: Making self belief your superpower

E37 - Kasper Schmeichel: Making self belief your superpower

Kasper Schmeichel is a Premier League winner with Leicester City, a club where he’s been the No.1 goalkeeper throughout the entirety of his time at King Power Stadium, where he’s also lifted Champions...

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