The Year of Change: Week One - Setting Goals

The Year of Change: Week One - Setting Goals

This is a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. If you’ve become used to setting New Year's resolutions which you don’t meet then you’re not alone.


Jake and Damian have put together a short series of episodes to look at some ideas which might help you to break that cycle featuring expert advice from our guests.


We want 2023 to be the year of the change for you! So every Friday in January we’re going to discuss a different focus;


Week One - Goals

Week Two - Motivation

Week Three - Consistency

Week Four - Sustain


This week we focus on GOALS and the three ways to understand them to build a lasting structure. Including:


Outcome goals feat. Mel Marshall (Ep74): https://pod.fo/e/dbefd

Performance goals feat. Eddie Hearn (Ep26): https://pod.fo/e/a4ba2

Process goals feat. Chrissie Wellington (Ep98): https://pod.fo/e/103df1


Next Friday we focus on Motivation and share the secrets of our guests! Let’s make 2023 the year of change.


- - - -


We have added new dates to our live tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023


OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal


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BITESIZE #2 | Holly Tucker : How great it is to be naive

BITESIZE #2 | Holly Tucker : How great it is to be naive

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BITESIZE #1 | Steven Gerrard: How to deal with failure

BITESIZE #1 | Steven Gerrard: How to deal with failure

Good news! Every Friday, we’re releasing new bitesize episodes that look at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian. Help...

22 Tammi 20215min

E36 - Series Three Roundup with Jake and Damian

E36 - Series Three Roundup with Jake and Damian

Jake and Damian reflect on the key takeaways from the incredible guests from Series Three, including Sir Clive Woodward, Steven Gerrard, Siya Kolisi, Steph Houghton, Matthew McConaughey, Kelly Jones a...

11 Tammi 202143min

E35 - Siya Kolisi: A simple guide to achieving greatness

E35 - Siya Kolisi: A simple guide to achieving greatness

Siya Kolisi is the captain of the South Africa national team and the Stormers in Super Rugby. He is the first black man to serve as captain, leading the team to a historic victory in the 2019 World Cu...

4 Tammi 202150min

E34 - Tyrone Mings: How our struggles lead to our successes

E34 - Tyrone Mings: How our struggles lead to our successes

Tyrone Mings is a defender for Aston Villa and England, with a real life story of rags to riches in English football.Tyrone joined Southampton as a kid but suffered rejection when he was released by S...

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E33 - Steph Houghton: Making your actions speak louder than words

E33 - Steph Houghton: Making your actions speak louder than words

Steph Houghton MBE is the current captain of England & Manchester City and one of the most recognisable faces in women’s football.Steph has 120 caps for England and represented Team GB at the 2012 Oly...

21 Joulu 202042min

E32 - Nims Purja: Make your dreams a reality

E32 - Nims Purja: Make your dreams a reality

Nirmal ‘Nims’ Purja MBE became the fastest person to climb all of the 14 worlds highest 8000 meter mountains in 2019. The previous record for this achievement was just under 8 years. Nims achieved thi...

14 Joulu 20201h 3min

E31 - Kelly Jones: Not being controlled by fear

E31 - Kelly Jones: Not being controlled by fear

Singer-songwriter Kelly Jones is the frontman of rock band Stereophonics. Kelly was born in South Wales, has achieved more than 10 million sales, six No 1 albums and 11 Top 10 singles (including the c...

7 Joulu 20201h 3min

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