Do narcissists think they are normal?
Are narcissists and psychopaths walking around thinking their bizarre, abusive behaviour is normal? (00:35) No, Narcissists Don’t Think They’re Normal (02:20) Narcissists Know Exactly What They’re Do...
28 Touko 202041min
How to Find a Good Coach and How to Heal
Everything about finding the best therapist for you who will be qualified and competent in trauma recovery (00:00) Stating Today’s Topic (01:57) 5 Features to Look in a Therapist (06:19) Is It Import...
28 Touko 202044min
They want you to be a soft little cupcake (live Q&A after the 5 Tips)
A follow-up live from 5 Unusual Life Tips: https://open.spotify.com/episode/7Ig06KyxLUge8Al6gWeQZW The topic mainly revolves around personal freedom, sovereignty and agency. (00:00) Who are they? Wha...
28 Touko 202028min
Reduce Your Emotional Flashbacks in 2020
Why reducing emotional flashbacks should be priority and how to go about it, recommending the free course, how the flashbacks disrupt people's functioning (00:00) Hello (00:43) Stating Today’s Topic ...
28 Touko 202034min
How can I learn to trust again (with Q&A)
How to get to a place where you are able to fully trust yourself with your decisions? (00:01) Today's Question (02:03) What Do Good Decisions Look Like? (02:54) Writing Down a List and The Review Pro...
27 Touko 20201h 5min
How to let shit go and get on with your life? w/ Richard Grannon
Richard Grannon on acknowledgment and acceptance, telling the truth, feeling safe, change and self-interested action - how these will help you to let go? (0:01) Hello (1:19) How to Let Shit Go and Ge...
27 Touko 20201h 11min
"Sad Baby" as an Abused Archetype (Supra State) of Stacked Emotional Flashbacks
(00:10) Getting Started (01:06) Introduction: Supra States, D.I.D and CPTSD (05:54) How Emotional Flashbacks Can Be Layered and Lead to Personality Splits (08:14) How Feeling of Abandonment Can Trigge...
27 Touko 202040min
5 Tips to Find a Coach for Narcissistic Abuse and CPTSD
If you need support in your recovery from narcissistic abuse and looking for a professional help, you might consider these tips when looking for it. (0:14) #1 Phone the person and ask for a chat (1:4...
26 Touko 20209min
