How to Know If a Relationship Is Abusive (Signs of Toxic Relationship)
3 clues your relationships are toxic, why there is trauma in the world and what do we do about it, plus a bit of Q&A (00:16) State Of Confusion (01:49) You Start Investigation (03:11) Coercion (07:45...
26 Touko 202052min
5 signs you slipped into Lie Land
Lie Land is a place of distorted truth, full of cognitive dissonance. Recognize whether you're in it, and reclaim your responsibility. (0:01) Lie Land (05:51) How to Deal With It (10:49) The Role of ...
26 Touko 202054min
Fear of Super Ego stopping your healing process (Inner Critic)
Fear that the (toxic) Super Ego will halt all progress; the best way to deal with this is by being non- perfectionistic (good enough is good enough), robust and kind. Whatever happens you will deal wi...
26 Touko 20209min
5 Unusual Tips To Get Your Life In Order
Frustrated with silly Life Coaching world? Sugar-coated psychology is there to make you softer. Here are 5 pieces of advice that go against the grain. Follow-up Q&A: https://open.spotify.com/episode/1...
26 Touko 202010min
Why can’t I get over my borderline ex girlfriend
Why can't we stop thinking about ex partner? Explaining the Trauma Bond and split, Borderline Personalty Disorder, and more. (00:11) Post traumatic embitterment syndrome (02:06) Why does my ex refram...
26 Touko 202042min
State management to deal with CPTSD and Emotional Flashbacks, free course (Richard Grannon)
Richard Grannon explains, how does CPTSD differ from PTSD? What are flashbacks? And most importantly what we can do to feel better. Fortress Mental Health Protection System - www.forms.aweber.com/for...
25 Touko 202027min
How do I find hope when I've given up (advice)
Belief that change is possible is the key. How to reignite a sense of hope? (0:03) Stating Today’s Topic (1:45) What Does “Given Up” Mean to You? (5:00) It’s Not Bad to Give Up (8:35) Don’t Pretend T...
25 Touko 202019min
Relationships - 3 Tips to Quickly Improve Their Quality
Today our relationships lack consciousness, but by remembering this 3 key points with their keywords you can easily solve that. (0:13) Offer the Gift of Presence (1:00) Be Grateful for What That Pers...
22 Touko 202011min
