135. How To Pick The Right Ski For Your Body And Your Knees (feat. Max Smith, Vice President of Moment Skis)
On this episode, I'm joined by Max Smith, Vice President of @MomentSkis, to break down how skis are designed and how to choose the right one for your body, your terrain, and your longevity on snow.Max...
24 Elo 21min
134. Trying to Escape My Problems In Lake Tahoe And Failing Miserably
In this episode, I share the story of my 34th birthday trip to Lake Tahoe, where I tried to escape my problems and remembered why injuries never disappear on their own.Getting away cleared my head, bu...
2 Elo 15min
133. From A Broken Leg To Back On Skis In 4 Months (feat. Pro Skier Molly Armanino)
On this episode, professional skier Molly Armenino joins me to talk about coming back from a broken leg and losing a toe to frostbite, and the mindset that got her through both.Molly has faced more se...
6 Heinä 45min
132. Winning The Mental Side Of Injury Recovery (feat. Drew Werner)
On this episode, I sit down with mental performance coach Drew Werner of Elevated Sport to talk about the mental side of injury recovery and how skiers get back on snow after an ACL tear or similar i...
29 Kesä 58min
131. From Learning To Ski In Her 30s, To Skiing 25+ Days In Under 1-Year Post- ACL Reconstruction (feat. Kristen T.)
On this episode, I sit down with my former client Kristen, who shares about her experience starting to ski as an adult in her 30s and also how she tore her ACL and skied over 30days in one season less...
22 Kesä 48min
130. Prevent Injury - The 24-Hour Rule Every Skier Needs To Know
On this episode… I'm following up on last week's confession about flaring up my knee at Mount Rainier. Whether you're rehabbing an injury, prepping for a big trip, or skiing nearly every day, doing to...
15 Kesä 17min
129. How I Still Make Training Mistakes Even As An “Expert”
On this episode… I'm sharing a recent bike-to-ski adventure to Sunrise at Mount Rainier where I — the supposed "expert" in ski injury prevention — made the exact mistakes I'm always warning skiers abo...
1 Kesä 17min
128. From Blowing Out His Back To Volcano Skiing In Japan
On this episode I sit down with my client Ryan Carlson, a backcountry skier and lawyer based in San Diego who came to me last August after his second L5-S1 disc surgery in 10 years. He had one big goa...
24 Touko 26min
