#298 The Five Habits of Hope with Dr. Julia Garcia

#298 The Five Habits of Hope with Dr. Julia Garcia

In today’s expert episode, I’m joined by Dr. Julia Garcia, psychologist and author of the new book The Five Habits of Hope. We talk about how hope can be a real tool for growth and healing, rather than just a personality trait or toxic positivity. Dr. Julia shares her own personal struggles—from early heartbreak to grappling with addiction and self-worth—and how she discovered resilience through hope. We dive into the five habits of hope she outlines in her book, practical exercises you can try right away, and how to process difficult emotions without getting stuck. We also discuss why hope isn’t about attaching your worth to someone else or an external outcome, and how to lean on others and even “borrow hope” when you need it most. If you’re feeling hopeless during heartbreak, this episode will give you strategies and validation, and maybe even a path forward.


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To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


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#141 Listener Episode: Rediscovering Yourself while Coparenting

#141 Listener Episode: Rediscovering Yourself while Coparenting

In today's listener episode I'm so lucky to be interviewing my friend Hannah who I was able to watch navigate her breakup with her daughter's father in real time. In this episode we talk about going t...

29 Marras 202258min

#140 How to Help Someone Going Through a Breakup

#140 How to Help Someone Going Through a Breakup

Today's episode is all about how to best help someone going through a breakup. This can be an episode you share with your loved ones if you're going through a breakup so they can better help you as we...

22 Marras 202224min

#139 How to Become Financially Empowered with Barbara Ginty

#139 How to Become Financially Empowered with Barbara Ginty

In today's podcast episode I interview Certified Financial Planner and host of the Future Rich Podcast, Barbara Ginty. Through running Breakup Bestie I've learned how finances can play a big part in r...

15 Marras 202240min

#138 Can You Still Love Your Ex AND Let Go?

#138 Can You Still Love Your Ex AND Let Go?

In this episode I discuss the question, can you love AND let go? So often we think in order to let go of an ex we need to forget them or hate them when in reality you can still love them at a distance...

8 Marras 202218min

#137 The Power of Friendship with Dr. Marisa G Franco

#137 The Power of Friendship with Dr. Marisa G Franco

In today's episode I interview Dr. Marisa G Franco, author of the New York Times Best-Selling Book, Platonic. In this episode we talk about why friendship isn't as valued as romantic relationships and...

1 Marras 202246min

#136 Listener Episode on Domestic Violence Awareness with Lauren

#136 Listener Episode on Domestic Violence Awareness with Lauren

Today I interviewed Lauren Colletti who is an advocate and educator for helping people spot and recover from abusive relationships. October is Domestic Violence Awareness month and so we wanted to bri...

25 Loka 202254min

#135 Messages of Hope from people on the other side of heartbreak

#135 Messages of Hope from people on the other side of heartbreak

I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of what they wish they could have told themselves right after their breakup...

18 Loka 202225min

#134 How to Build Intimacy + Find Green Flags with Liz Earnshaw

#134 How to Build Intimacy + Find Green Flags with Liz Earnshaw

In today's episode I'm joined by Licensed Marriage + Family Therapist Liz Earnshaw. We talk all about how to rebuild intimacy within yourself after losing the intimacy you had with a partner. We discu...

11 Loka 202246min

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