#298 The Five Habits of Hope with Dr. Julia Garcia

#298 The Five Habits of Hope with Dr. Julia Garcia

In today’s expert episode, I’m joined by Dr. Julia Garcia, psychologist and author of the new book The Five Habits of Hope. We talk about how hope can be a real tool for growth and healing, rather than just a personality trait or toxic positivity. Dr. Julia shares her own personal struggles—from early heartbreak to grappling with addiction and self-worth—and how she discovered resilience through hope. We dive into the five habits of hope she outlines in her book, practical exercises you can try right away, and how to process difficult emotions without getting stuck. We also discuss why hope isn’t about attaching your worth to someone else or an external outcome, and how to lean on others and even “borrow hope” when you need it most. If you’re feeling hopeless during heartbreak, this episode will give you strategies and validation, and maybe even a path forward.


To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


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Jaksot(317)

#133 Turning Points In Your Healing

#133 Turning Points In Your Healing

Today's episode is all about the turning points in your healing process. Throughout this episode, we discuss what a turning point is, and how to utilize them to know if we are moving forward on the ri...

4 Loka 202219min

#132 Listener Episode: Losing Alcohol and Gaining Vision

#132 Listener Episode: Losing Alcohol and Gaining Vision

On today's listener episode I interviewed Chelsea, who recently got out of her 3 year relationship with an unfaithful partner. Despite the title of this episode, the purpose is not to encourage you to...

27 Syys 202246min

#131 Breakups and Birthdays

#131 Breakups and Birthdays

For the common question of "Should I Text My Ex On Their Birthday", this episode is for you! When I first started Breakup Bestie, I knew birthdays were tough, but truly had no idea big & important thi...

20 Syys 202221min

#130 The Science of Dating with Logan Ury

#130 The Science of Dating with Logan Ury

Today I'm interviewing behavioral scientist, Director of Relationship Science at Hinge and author of How to Not Die Alone, Logan Ury. Logan has taken her background in behavioral science and applied i...

13 Syys 202244min

#129: The Breakup Healing Process

#129: The Breakup Healing Process

In today's episode, let's talk about the breakup healing process. This episode runs hand and hand with the official release of my first book, The Breakup Workbook that is available today! Throughout t...

6 Syys 202220min

#128: Listener Story - Finding Yourself Again

#128: Listener Story - Finding Yourself Again

On today's episode, I got to talk with Kylie who is a 29 year old therapist who shares her story of finding herself again after her breakup and divorce. Kylie was with her now ex-husband since she was...

30 Elo 202236min

#127: The Experience of Grief with Krista St. Germain

#127: The Experience of Grief with Krista St. Germain

On today's expert episode I am talking to Krista St. Germain who is a master certified life coach, post-traumatic growth and grief expert, a widow, and a mom. I've been wanting to get an expert on gri...

23 Elo 202246min

#126 The Next Person You Date After a Breakup

#126 The Next Person You Date After a Breakup

I titled this episode "the next person you date" and discuss some of the stumbling blocks & experiences that tend to happen with the next person you date after going through a breakup. The biggest the...

16 Elo 202219min

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