#298 The Five Habits of Hope with Dr. Julia Garcia

#298 The Five Habits of Hope with Dr. Julia Garcia

In today’s expert episode, I’m joined by Dr. Julia Garcia, psychologist and author of the new book The Five Habits of Hope. We talk about how hope can be a real tool for growth and healing, rather than just a personality trait or toxic positivity. Dr. Julia shares her own personal struggles—from early heartbreak to grappling with addiction and self-worth—and how she discovered resilience through hope. We dive into the five habits of hope she outlines in her book, practical exercises you can try right away, and how to process difficult emotions without getting stuck. We also discuss why hope isn’t about attaching your worth to someone else or an external outcome, and how to lean on others and even “borrow hope” when you need it most. If you’re feeling hopeless during heartbreak, this episode will give you strategies and validation, and maybe even a path forward.


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Jaksot(317)

#125: Sex After Breakups with Sex Therapist Vanessa Marin

#125: Sex After Breakups with Sex Therapist Vanessa Marin

On today's episode, I got the opportunity to interview Vanessa Marin, a licensed psychotherapist specializing in sex therapy. Her main goal is to help others stop feeling weird about sex, and start ma...

9 Elo 202239min

#124 Breakups With Unfortunate Circumstances

#124 Breakups With Unfortunate Circumstances

On today's solo episode, we are talking more in depth about breakups due to unfortunate circumstances (i.e. addiction, mental health issues, relocating, family disapproval). How do you wrap your head ...

2 Elo 202216min

#123 Listener Episode with Mary: When Your Ex Leaves The Door Open

#123 Listener Episode with Mary: When Your Ex Leaves The Door Open

On today's listener episode, I got the opportunity to talk with Mary who is 26 and going through her first heartbreak. She was devastated by her breakup, but was able to get to a place where she under...

26 Heinä 202245min

#122 Breaking Up With Your Ex's Family

#122 Breaking Up With Your Ex's Family

On today's solo episode, we're talking about the indirect impacts that come from a breakup including the loss of your ex's family. In the event of a breakup you don't just lose one person close to you...

19 Heinä 202219min

#121 Eat, Pray, FML with Gabrielle Stone

#121 Eat, Pray, FML with Gabrielle Stone

Welcome to another expert episode of the podcast! On today's episode I got the opportunity to talk with Gabrielle Stone, the best selling author of the book Eat, Pray, FML as well as the host of the F...

12 Heinä 202247min

#120 What Does It Mean?

#120 What Does It Mean?

On today's solo episode we are talking about what does it mean when my ex does blank? I shared this question on my Instagram last week and got SO many responses in such a short time and thought this w...

5 Heinä 202220min

#119 When You Can't Stop Social Media Stalking

#119 When You Can't Stop Social Media Stalking

On today's solo episode, we are re-visiting the topic of social media stalking your ex. We know it's not great to be obsessed with looking at your ex's social media while going through a breakup, but ...

28 Kesä 202220min

#118 Listener Story Maggie: It's Okay To Have Needs

#118 Listener Story Maggie: It's Okay To Have Needs

On today's listener episode, I got to interview Maggie who got out of a year and a half relationship back in November. With this being her first serious relationship, she didn't have a lot of context ...

21 Kesä 202247min

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