#298 The Five Habits of Hope with Dr. Julia Garcia

#298 The Five Habits of Hope with Dr. Julia Garcia

In today’s expert episode, I’m joined by Dr. Julia Garcia, psychologist and author of the new book The Five Habits of Hope. We talk about how hope can be a real tool for growth and healing, rather than just a personality trait or toxic positivity. Dr. Julia shares her own personal struggles—from early heartbreak to grappling with addiction and self-worth—and how she discovered resilience through hope. We dive into the five habits of hope she outlines in her book, practical exercises you can try right away, and how to process difficult emotions without getting stuck. We also discuss why hope isn’t about attaching your worth to someone else or an external outcome, and how to lean on others and even “borrow hope” when you need it most. If you’re feeling hopeless during heartbreak, this episode will give you strategies and validation, and maybe even a path forward.


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Jaksot(317)

#117 Anxiously Attached with Jessica Baum

#117 Anxiously Attached with Jessica Baum

On today's expert episode, we are talking about anxious attachment style with seasoned psychotherapist and couples counselor, Jessica Baum. We've talked about attachment theory before on the podcast, ...

14 Kesä 202244min

#116 Do Ex's Always Come Back

#116 Do Ex's Always Come Back

On today's solo episode we are talking about the topic of Do Ex's Always Come Back? Some of the unhelpful advice we sometimes hear on social media, is "they always come back", but this isn't always th...

7 Kesä 202224min

#115 Breakup Hot Takes with Shaun Galanos

#115 Breakup Hot Takes with Shaun Galanos

On today's episode, I got the opportunity to talk with Shaun Galanos, a VERY highly recommended and requested guest! We are calling this episode Breakup Hot Takes, where we talk about all of Shaun's t...

31 Touko 202250min

#114 Navigating Divorce with Divorce Attorney Nicole Sodoma

#114 Navigating Divorce with Divorce Attorney Nicole Sodoma

On toady's expert episode we are talking all about divorce with divorce attorney Nicole Sodoma. Nicole has an interesting perspective, as a divorce attorney and having gone through one herself, and we...

24 Touko 202243min

#113 Why Your Ex Was Mean Post Breakup

#113 Why Your Ex Was Mean Post Breakup

On today's solo episode I wanted to cover a question I get a lot on our Thursday Q&A that we do over on my Instagram page @yourbreakupbestie. When your ex is mean to you post breakup it feels awful, a...

17 Touko 202219min

#112 Overcoming a Blindsided Breakup with Natasha B.

#112 Overcoming a Blindsided Breakup with Natasha B.

On today's listener episode I got the opportunity to talk with Natasha B. Natasha went through a breakup about 7 months prior to our interview after being with her partner for 2.5 years. Her breakup c...

10 Touko 202251min

#111 Breakups Due To Mental Health Issues

#111 Breakups Due To Mental Health Issues

On today's solo episode, we are talking about breakups and mental health. As a disclaimer for this episode, I am not a therapist and I am not a psychologist, but am just here to share my personal expe...

3 Touko 202232min

#110 The Physical Effects of Heartbreak with Florence Williams

#110 The Physical Effects of Heartbreak with Florence Williams

On today's episode I had the opportunity to interview Florence Williams, journalist, author, and podcaster. Florence specializes in the physical and scientific effects of our body when experiencing a ...

26 Huhti 202245min

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