#298 The Five Habits of Hope with Dr. Julia Garcia

#298 The Five Habits of Hope with Dr. Julia Garcia

In today’s expert episode, I’m joined by Dr. Julia Garcia, psychologist and author of the new book The Five Habits of Hope. We talk about how hope can be a real tool for growth and healing, rather than just a personality trait or toxic positivity. Dr. Julia shares her own personal struggles—from early heartbreak to grappling with addiction and self-worth—and how she discovered resilience through hope. We dive into the five habits of hope she outlines in her book, practical exercises you can try right away, and how to process difficult emotions without getting stuck. We also discuss why hope isn’t about attaching your worth to someone else or an external outcome, and how to lean on others and even “borrow hope” when you need it most. If you’re feeling hopeless during heartbreak, this episode will give you strategies and validation, and maybe even a path forward.


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Jaksot(317)

#109 The Difference Between Men and Women

#109 The Difference Between Men and Women

On today’s solo episode, we are talking about the differences between men & women going through a breakup. There are so many stereotypes and myths about how men and women experience breakups so differ...

19 Huhti 202219min

#108 Toxic Relationships with Dr. Heidi Brocke

#108 Toxic Relationships with Dr. Heidi Brocke

On today's episode I got the opportunity to interview expert Dr. Heidi Brocke who is a toxic relationship awareness and healing specialist. After spending a long time in a narcissistic and toxic relat...

12 Huhti 202257min

#107 Never Getting An Apology

#107 Never Getting An Apology

On today's solo episode, we are talking about never getting an apology from your ex. This topic is tough because at the end of the day, we can't force an apology out of our ex - but that doesn't make ...

5 Huhti 202221min

#106 Owning Your Part with Kyle

#106 Owning Your Part with Kyle

This is officially the first male listener episode we've had here on the Heal Your Heartbreak Podcast, and you won't be disappointed! I got to interview Kyle, who got out of an on and off relationship...

29 Maalis 202257min

#105 How To Change Who You Attract

#105 How To Change Who You Attract

On today's episode we talk about how to change who you are attracting in your relationships. There are big differences between dating mistakes most of us make, and PATTERNS that are likely linked to b...

22 Maalis 202223min

#104 Guy Winch: How to Fix a Broken Heart

#104 Guy Winch: How to Fix a Broken Heart

In today's expert episode, I had the chance to interview psychologist Guy Winch. He is vastly known for his ted talk How To Fix A Broken Heart. In this episode we talk about the experience of heartbre...

15 Maalis 202249min

#103: Unrequited Love

#103: Unrequited Love

Welcome back to another solo episode, talking about unrequited love - which is laymen's terms is love that is not reciprocated. This is for those of you who may be in a current relationship situation ...

8 Maalis 202220min

#102 Listener Story - Danielle: The Real + Relatable Break Up Struggles

#102 Listener Story - Danielle: The Real + Relatable Break Up Struggles

On today's episode of the Heal Your Heartbreak podcast, I got to talk with Danielle who is a former coaching client of mine. She is so relatable, and really opens up about the real side of a break up ...

1 Maalis 20221h 9min

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