#298 The Five Habits of Hope with Dr. Julia Garcia

#298 The Five Habits of Hope with Dr. Julia Garcia

In today’s expert episode, I’m joined by Dr. Julia Garcia, psychologist and author of the new book The Five Habits of Hope. We talk about how hope can be a real tool for growth and healing, rather than just a personality trait or toxic positivity. Dr. Julia shares her own personal struggles—from early heartbreak to grappling with addiction and self-worth—and how she discovered resilience through hope. We dive into the five habits of hope she outlines in her book, practical exercises you can try right away, and how to process difficult emotions without getting stuck. We also discuss why hope isn’t about attaching your worth to someone else or an external outcome, and how to lean on others and even “borrow hope” when you need it most. If you’re feeling hopeless during heartbreak, this episode will give you strategies and validation, and maybe even a path forward.


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#100 Owning Who You Are with Gina Devee

#100 Owning Who You Are with Gina Devee

Welcome to the 100th episode of the Heal Your Heartbreak Podcast! On today's episode I got to talk with Gina Devee, a leading women's empowerment mentor and author of The Audacity to Be Queen. Gina an...

15 Helmi 202251min

#99 What's normal to feel when you start dating?

#99 What's normal to feel when you start dating?

In this episode I want to shed some light on some things you will likely experience once you dip your toe back into the dating scene. First things first, it's normal to feel reallllly nervous and not ...

8 Helmi 202220min

#98 Listener Story - When Your Ex Can't Commit

#98 Listener Story - When Your Ex Can't Commit

On today's listener story, I interviewed Elaina who was a former coaching client of mine! I got to see her at the height of her heartbreak, and now how far she's come. Elaina is 32 years old, from Bro...

1 Helmi 202259min

#97 Therapy + Break ups

#97 Therapy + Break ups

On today's solo episode we are talking about therapy + break ups. I talk about the importance of therapy, how beneficial it can be, and how to get the most out of your sessions. Making that initial de...

25 Tammi 202225min

#96 Break Ups After 30 with Lisa Cleary

#96 Break Ups After 30 with Lisa Cleary

On today's expert episode I got the opportunity to chat with Lisa Cleary. Lisa is a tough love self-help writer with a focus on relationships and breakups, mindset, and goals. Her debut book is: How t...

18 Tammi 202248min

#95: Are You Ready to Move On?

#95: Are You Ready to Move On?

In today's episode I talk all about the signs that you're ready to move on and start dating again after your breakup, and no you don't have to be completely over your ex to start. I talk about the dif...

11 Tammi 202220min

#94 Listener Story- The Cycle of Breaking Up + Getting Back Together Again

#94 Listener Story- The Cycle of Breaking Up + Getting Back Together Again

On today's listener story, I interviewed Ashley who is a podcaster and youtuber sharing her story about her relationship cycle of breaking up & getting back together again. She shares with us how she ...

4 Tammi 202248min

#93: Did you lose your identity through the break up?

#93: Did you lose your identity through the break up?

On today's solo episode, we are talking about how to regain your identity after a break up. If your identity was wrapped up in your partner, or in the idea of being in a relationship which is fairly c...

28 Joulu 202122min

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