#298 The Five Habits of Hope with Dr. Julia Garcia

#298 The Five Habits of Hope with Dr. Julia Garcia

In today’s expert episode, I’m joined by Dr. Julia Garcia, psychologist and author of the new book The Five Habits of Hope. We talk about how hope can be a real tool for growth and healing, rather than just a personality trait or toxic positivity. Dr. Julia shares her own personal struggles—from early heartbreak to grappling with addiction and self-worth—and how she discovered resilience through hope. We dive into the five habits of hope she outlines in her book, practical exercises you can try right away, and how to process difficult emotions without getting stuck. We also discuss why hope isn’t about attaching your worth to someone else or an external outcome, and how to lean on others and even “borrow hope” when you need it most. If you’re feeling hopeless during heartbreak, this episode will give you strategies and validation, and maybe even a path forward.


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#92: Finding comedy in grief with Olivia Hill

#92: Finding comedy in grief with Olivia Hill

On today's expert episode, I got the opportunity to chat with Olivia Hill who is a stand up comedian, writer, and producer in Los Angeles. She has performed all over the country, been featured on Buzz...

21 Joulu 202149min

#91 Stop obsessing on what your ex is thinking

#91 Stop obsessing on what your ex is thinking

On todays solo episode, we're talking about putting an end on obsessing about what your ex is thinking. Today's topic is one that I get asked a lot about, and realize that it is a very real issue for ...

14 Joulu 202119min

#90: Listener Story- Working with Your Ex

#90: Listener Story- Working with Your Ex

We are back with another listener story today with a former coaching client of mine, Allison. Allison is a teacher, and she talks about how she fell into a fast & intense relationship with another wom...

7 Joulu 202139min

#89 Your ex said "someday maybe"

#89 Your ex said "someday maybe"

In today's solo episode, the topic were tackling is if your ex said "someday, maybe". Whatever your ex said to you during your break up is probably replaying in your mind over and over again, especial...

30 Marras 202118min

#88: Working Through your Subconscious Beliefs with Heather Terbieten

#88: Working Through your Subconscious Beliefs with Heather Terbieten

In today's expert episode I got the opportunity to chat with my friend Heather, who is a coach for To Be Magnetic. In this episode, Heather and I talk a lot about rewiring your subconscious beliefs ar...

23 Marras 202157min

#87: Situationships

#87: Situationships

What is a situationship? In a situationship, the other person is getting ALL of the benefits of a relationship, without actually having to commit to put in the work of a relationship. In this episode,...

16 Marras 202126min

#86: Listener Story: Long Distance Relationship + Ghosting

#86: Listener Story: Long Distance Relationship + Ghosting

On today's listener story, I got the opportunity to talk with Lindsey about her experience with long distance relationships and ghosting. Lindsey shares about the pain associated with her story, the a...

9 Marras 202141min

#85: Feeling lonely vs. missing your ex

#85: Feeling lonely vs. missing your ex

On today's episode, we explore the difference between feeling lonely vs. missing your ex. It's completely normal to miss your ex following a break up, but it's important to separate what you miss abou...

2 Marras 202115min

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