#298 The Five Habits of Hope with Dr. Julia Garcia

#298 The Five Habits of Hope with Dr. Julia Garcia

In today’s expert episode, I’m joined by Dr. Julia Garcia, psychologist and author of the new book The Five Habits of Hope. We talk about how hope can be a real tool for growth and healing, rather than just a personality trait or toxic positivity. Dr. Julia shares her own personal struggles—from early heartbreak to grappling with addiction and self-worth—and how she discovered resilience through hope. We dive into the five habits of hope she outlines in her book, practical exercises you can try right away, and how to process difficult emotions without getting stuck. We also discuss why hope isn’t about attaching your worth to someone else or an external outcome, and how to lean on others and even “borrow hope” when you need it most. If you’re feeling hopeless during heartbreak, this episode will give you strategies and validation, and maybe even a path forward.


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#84: Single is Your Superpower with Case Kenny

#84: Single is Your Superpower with Case Kenny

Welcome to another expert interview with the highly requested guest of the day, Case Kenny! He is the host of the New Mindset, Who Dis? Podcast, author of The New Mindset Journal, Single is Your Super...

26 Loka 202145min

#83 Can you be friends with an ex?

#83 Can you be friends with an ex?

I was asked this week to do a podcast on being friends with your ex, and with this being a topic I talk about so much I couldn't believe I didn't have an episode dedicated to this, so here we are! Thi...

19 Loka 202120min

#82 Listener Story: Dealing with Substance Abuse & Mental Health

#82 Listener Story: Dealing with Substance Abuse & Mental Health

On today's listener episode, I interviewed Alexa who bravely shared her story with us about being in a relationship with someone who struggled with addiction. I know this unique episode is going to re...

12 Loka 202151min

#81 Was I asking for too much?

#81 Was I asking for too much?

In today's episode I cover the question that often follows break ups of "was I asking for too much?". This commonly presents itself across my social media pages, and it stems from the idea that you fe...

5 Loka 202117min

#80 Divorce & Coparenting with Kate Anthony

#80 Divorce & Coparenting with Kate Anthony

In this episode, I brought in Kate Anthony who is the host of the Divorce Survival Guide Podcast, and a certified divorce coach. Kate works specifically with women who have children who are going thro...

28 Syys 202148min

#79 Stages of a Breakup

#79 Stages of a Breakup

Throughout this episode I'm going to be talking about the stages you might experience in a breakup. DISCLAIMER - these are not in any order, because I don't want someone listening to feel like somethi...

21 Syys 202126min

#78: Listener Story- "We're Just on 2 Different Pages..."

#78: Listener Story- "We're Just on 2 Different Pages..."

In today's listener episode I interviewed Sara, who is a pediatric ICU doctor, and comedian. Her relationship was 9 months, but in that time she still had to go through a tremendous heartbreak. Her br...

14 Syys 202146min

#77 Taking Breaks vs. Breaking Up

#77 Taking Breaks vs. Breaking Up

What does it mean to take a break from your relationship? On this episode I discuss what a break is, why they can be hurtful, and different reasons why I feel like you shouldn't take a break from your...

7 Syys 202117min

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