586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain

Lotta Borg Skoglund, M.D., Ph.D., presents an overview of the special challenges facing girls with ADHD, from anxiety, depression, and emotional dysregulation from fluctuating hormones during puberty ...

30 Tammi 20241h 3min

Seasonal affective disorder (SAD) is a type of depression that takes hold during the dark winter months — and these "winter blues" are more common among people with ADHD. Learn about SAD symptoms and ...

27 Tammi 202458min

Hope is the belief that our future can be better than our past—and that we can make that future a reality. Join Chan M. Hellman, Ph.D., to explore the science of hope, and learn how its core component...

25 Tammi 202459min

As Tracy Otsuka explains, typical approaches to getting things done often don't work for ADHD brains. Learn how to recognize your strengths and use them to create customized strategies that resonate w...

18 Tammi 202458min

Jeanette Wasserstein, Ph.D., discusses the role of estrogen in cognition; cognitive changes during the menstrual cycle, perimenopause, and menopause; the impact of menopause on ADHD; and more about th...

3 Tammi 20241h 3min

Exhaustion and anxiety are common byproducts of ADHD in females who are constantly juggling busy work and family schedules. Kate Moryoussef explains how to break the burnout cycle and harness self-awa...

2 Tammi 20241h 6min

Up to 40 percent of children with ADHD also experience symptoms of cognitive disengagement syndrome (CDS). Learn about similarities and differences between CDS and ADHD, as well as evidence-based trea...

11 Joulu 20231h 5min

Historically, parenting leaned heavily on punitive approaches. But, as Caroline Mendel, Psy.D., shares, research indicates that balancing warmth with limit-setting is important to raising well-adjuste...

30 Marras 20231h 1min