586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain

586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain

Research shows that a body in motion engages a diverse network of brain regions. Movement, and dance in particular, improves mood, focus, emotional regulation, social connections, and decreases social anxiety and depression. Learn more from Julia C. Basso, Ph.D., including simple routines you can do at home.

Movement and the Neurodivergent Brain: Resources

Access the video and slides for podcast episode #586 here: https://www.additudemag.com/webinar/movement-music-yoga-for-autism-adhd/

This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Jaksot(599)

551- Hidden Fears, Quiet Shame: Social Anxiety in Middle School to College Students

551- Hidden Fears, Quiet Shame: Social Anxiety in Middle School to College Students

Thomas E. Brown, Ph.D., discusses a form of social anxiety common in teens and young adults with ADHD — a fear of being embarrassed in social situations, or anxiety about how others may perceive them....

22 Huhti 202558min

550- "Solve My Problem!" – Live Q&A Session on 3/28/25

550- "Solve My Problem!" – Live Q&A Session on 3/28/25

Listen to a recording of a real-time Q&A session held on 3/28/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ...

15 Huhti 202540min

549- Eating with ADHD: Improving Your Relationship with Food

549- Eating with ADHD: Improving Your Relationship with Food

Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with prac...

8 Huhti 202559min

548- How to Heal from Trauma Using Internal Family Systems (IFS)

548- How to Heal from Trauma Using Internal Family Systems (IFS)

Children with ADHD face more trauma and attacks on self-esteem than their neurotypical peers. Susan Bauerfeld, Ph.D., explains why, and introduces a type of therapy that's especially helpful to people...

1 Huhti 20251h

547- A Parenting Toolkit for Moms and Dads with ADHD

547- A Parenting Toolkit for Moms and Dads with ADHD

Christina Danko, Ph.D., discusses why parenting can be more challenging when parents have ADHD and shares neurodivergent-specific parenting skills — including the specific strategies that mothers vs. ...

25 Maalis 20251h 1min

546- Living with ADHD: It's Different for Women – an Expert Roundtable

546- Living with ADHD: It's Different for Women – an Expert Roundtable

Five experts — Lotta Borg Skoglund, M.D., Ph.D.; Ellen Littman, Ph.D.; Andrea Chronis-Tuscano, Ph.D.; Diane Miller, Psy.D., M.Ed.; and Maggie Sibley, Ph.D. — discuss ADHD in women, including different...

11 Maalis 20251h 30min

545- The Surprising Association Between ADHD & Inflammatory Disorders

545- The Surprising Association Between ADHD & Inflammatory Disorders

Join James Kustow, BMBS, MRCPsych, to learn about the emerging research that may explain ADHD's unexpected associations with inflammatory conditions like allergy and autoimmunity — and a surprisingly ...

4 Maalis 20251h 2min

544- ADHD and Caffeine: Risks & Benefits of Using This Natural Stimulant

544- ADHD and Caffeine: Risks & Benefits of Using This Natural Stimulant

Caffeine is almost universally seen as an antidote to memory, fatigue, and focus problems, but may affect heart rate and sleep. Sarah Cheyette, M.D., discusses research on caffeine and ADHD, and the r...

28 Helmi 20251h

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